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Calculadora de Edad Cardíaca — Herramienta online gratis

Tu edad cardiovascular vs cronológica — estilo NHS QRISK

Calcula tu "edad cardíaca" vs edad cronológica basado en factores NHS QRISK + Framingham. Educativo, no diagnóstico. Gratis.

Your CV factors

❤️ Heart Age Calculadora · Truth Series
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Heart Age Calculadora — NHS QRISK-Inspired

Sources: NHS QRISK3 (2017), Framingham Heart Study, ESC 2021 SCORE2 guidelines, AHA 2024 prevention update. Educational only — not clinical advice.

How to use this tool

  1. 1

    Inputs

    Age, sex, BP, cholesterol, smoking, diabetes, BMI.

  2. 2

    NHS QRISK-style scoring

    Composite cardiovascular age vs chronological.

  3. 3

    See heart age

    Educational only — confirm with your GP.

Frequently Asked Questions

What is "heart age"?
"Heart age" is your estimated cardiovascular age compared to your chronological age, based on risk factors. NHS QRISK and US Framingham models compute 10-year cardiovascular risk; "heart age" expresses that risk as the age of an average healthy person with the same risk. Designed to be intuitive — "your heart is acting 50, even though you're 40" hits harder than "your 10-year CVD risk is 12%".
How accurate is it?
NHS QRISK3 (2017) and Framingham models are the global gold-standards for population-level CVD prediction. At individual level, accuracy is moderate — they explain ~50-70% of risk variance. This calculator uses simplified inputs vs full clinical QRISK. Treat as educational. For clinical decisions, get a real QRISK or ASCVD score from a clinician with full lab work.
Heart age higher than my real age — should I panic?
No, but don't ignore it. It means modifiable risk factors are pulling your CV trajectory forward. Highest-impact interventions (in order): stop smoking (reverses ~10 yrs of damage in 10 yrs), control BP (every 10mmHg drop = ~20% lower CV risk), Mediterranean-style diet, 150 min/wk moderate exercise, statin if indicated. Modifiable risks dominate genetic in most cases.
Can I lower my heart age?
Yes — and quickly. NHS data: stopping smoking drops CV risk 50% in 1 year. Losing 5-10% body weight reduces BP + lipids meaningfully. Adding 7K steps/day reduces CV mortality 30-50%. Statin therapy if indicated cuts events 25-30%. Most "5-year heart age improvement" is achievable in 6-12 months.

Puntos clave

  • Heart Age Calculadora is a free, browser-based calculator tool — your cardiovascular age vs chronological — nhs qrisk-style.
  • No signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Heart Age Calculadora

  1. Open the tool: Launch Heart Age Calculadora on Herramientaolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Heart Age Calculadora — Quick Facts

Precio
Gratis — sin límites, sin marcas de agua, sin paywall
Privacidad
100% en el navegador — ningún dato sale de tu dispositivo
Plataforma
Cualquier navegador moderno — escritorio, tablet o móvil
Categoría
Calculadora Herramientas on Herramientaolis
Sin conexión
Works offline after first visit (Progressive Web App)
CaracterísticaDetalles
HerramientaHeart Age Calculadora
CategoríaCalculadora
Requiere registroNo
Subida de archivoNinguno — procesado en el navegador
Compatible con móvilTotalmente adaptable
CosteGratis para siempre

Why Use Heart Age Calculadora?

You should try Heart Age Calculadora for a quick, private way to your cardiovascular age vs chronological — nhs qrisk-style. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privacidad. Esta herramienta funciona enteramente en tu navegador. Tus datos nunca se suben a ningún servidor.