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Dois-je Supprimer les Réseaux Sociaux ? — Outil en ligne gratuit

Heures + humeur + comparaison — matrice de décision basée sur la science

Outil de décision gratuit : heures/jour + impact humeur + comparaison + FOMO + créateur vs consommateur. Hunt 2018 + Twenge 2024. Réflexif. Sans inscription.

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📱 Should I Delete Social Media? · Truth Series
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Should I Delete Social Media? — Evidence-Based Decision Frame

Sources: Hunt et al. 2018 (UPenn RCT), Allcott 2020 (Stanford deactivation study), Twenge 2024 update, Center for Humane Technology research. Decision frame, not prescription.

How to use this tool

  1. 1

    Hours + mood

    Daily use + mood-impact rating.

  2. 2

    Comparison + FOMO

    How often does it leave you worse?

  3. 3

    See decision frame

    Delete / detox / restructure / keep — with reasoning.

Frequently Asked Questions

Does deleting social media actually help?
Hunt et al. 2018 (UPenn RCT): limiting Facebook + Instagram + Snapchat to 30 min/day reduced loneliness + depression in students. Allcott 2020: deactivating Facebook for 4 weeks reduced political polarization, increased subjective well-being, freed ~60 min/day. The effect is modest but real. Full deletion not always needed — usage restructure often works.
What about positive uses?
Real. Twenge 2024: passive scrolling correlates with worse mood; active connection (DMs, group chats with real friends) correlates with better mood. Creators (publishing, building audiences) report positive effects. Consumers (only scrolling) report negative. The platform is more harmful when you're passive + comparison-prone.
How do I tell if it's harming me?
Three flags: (1) Mood drops AFTER scrolling more often than before. (2) You feel envy / inadequacy / "I'm falling behind" >50% of sessions. (3) You can't stop — you reach for the app reflexively, multiple times/hour. If 2+ of these are true, the relationship is currently net-negative for you. Time to restructure or delete.
What about FOMO if I delete?
Hunt 2018 + Allcott 2020 both found FOMO is highest in the FIRST WEEK of disconnection, then drops sharply. By week 3, most participants reported feeling FREER, not more isolated. Real friends still text + call. The "I'll miss out on what friends are doing" fear evaporates faster than people predict.

À retenir

  • Should I Delete Social Media? is a free, browser-based calculator tool — hours + mood + comparison — evidence-based decision matrix.
  • Non signup, no downloads, no file uploads. Outils run in your browser; the few that need an outside service say so on the page.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Should I Delete Social Media?

  1. Open the tool: Launch Should I Delete Social Media? on Outilolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Should I Delete Social Media? — Quick Facts

Prix
Gratuit — sans limites, sans filigrane, sans paywall
Confidentialité
Traité dans votre navigateur. Les outils qui ont besoin d’un service externe l’indiquent sur la page. Les visites sont comptabilisées (Google Analytics).
Plateforme
Tout navigateur moderne — desktop, tablette ou mobile
Catégorie
Calculateur Outils on Outilolis
Hors ligne
Works offline after first visit (Progressive Web App)
CaractéristiqueDétails
OutilShould I Delete Social Media?
CatégorieCalculateur
Inscription requiseNon
Téléversement de fichierAucun — traité dans le navigateur
Compatible mobileEntièrement adaptatif
CoûtGratuit pour toujours

Why Use Should I Delete Social Media??

You should try Should I Delete Social Media? for a quick, private way to hours + mood + comparison — evidence-based decision matrix. Processing happens in your browser and files are never uploaded; the few tools that need an outside service say so on the page.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Confidentialité. Cet outil fonctionne entièrement dans votre navigateur. Vos données ne sont jamais envoyées à un serveur.