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Teste de Solidão (UCLA-3) — Ferramenta online grátis

Hughes 2004 — escala validada de solidão em 3 itens

Escala de Solidão UCLA-3 (Hughes 2004, validada). 3 perguntas rápidas. Pontuação 6-9 = solitário. Inclui recursos de conexão, não é diagnóstico. Sem cadastro.

⚠ Screening, not diagnosis. This is a 3-item self-screen. Loneliness is not a disorder, but persistent loneliness is treatable.

3 Questions — how often?

1
How often do you feel that you lack companionship?
2
How often do you feel left out?
3
How often do you feel isolated from others?
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UCLA-3 Loneliness Scale (Hughes 2004)

Validated 3-item version of UCLA Loneliness Scale. Cronbach α=0.72, correlation r=0.82 with full 20-item version. Used in major longitudinal studies of aging and health.

How to use this tool

  1. 1

    Answer 3 questions

    Each: hardly ever (1) / some of the time (2) / often (3).

  2. 2

    See your loneliness score

    3-9. Score ≥6 = lonely.

  3. 3

    Connection resources

    Practical first steps + crisis support.

Frequently Asked Questions

Is loneliness really a health issue?
Yes — major. Holt-Lunstad meta-analyses (2010, 2015) found social isolation increases mortality risk equivalent to smoking 15 cigarettes/day. UK appointed Minister for Loneliness 2018. WHO declared loneliness a global health priority 2023. Affects sleep, immunity, cardiovascular, cognition.
Why use UCLA-3?
Hughes et al. (2004) developed the 3-item version from full UCLA Loneliness Scale (20 items) for survey use. Cronbach α = 0.72. Highly correlated with full scale (r=0.82). Used in major studies including English Longitudinal Study of Ageing.
I feel lonely — what helps?
Evidence-based: (1) Quality > quantity — 3 close ties beat 30 acquaintances. (2) Routines: regular activities create social fabric (gym class, language exchange, volunteer). (3) Hobby groups (meetup.com, Discord servers, sport clubs). (4) Therapy if stuck — CBT for loneliness has good outcomes. (5) Pets help, but don't replace humans. (6) Reduce social media: high use correlates with MORE loneliness.

Pontos-chave

  • Loneliness Test (UCLA-3) is a free, browser-based calculator tool — hughes 2004 — 3-item validated loneliness scale.
  • Não signup, no downloads, no file uploads. Ferramentas run in your browser; the few that need an outside service say so on the page.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Loneliness Test (UCLA-3)

  1. Open the tool: Launch Loneliness Test (UCLA-3) on Ferramentaolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Loneliness Test (UCLA-3) — Quick Facts

Preço
Grátis — sem limites, sem marca d’água, sem paywall
Privacidade
Processado no seu navegador. Ferramentas que precisam de um serviço externo avisam isso na página. As visitas são contadas (Google Analytics).
Plataforma
Qualquer navegador moderno — desktop, tablet ou celular
Categoria
Calculadora Ferramentas on Ferramentaolis
Offline
Works offline after first visit (Progressive Web App)
RecursoDetalhes
FerramentaLoneliness Test (UCLA-3)
CategoriaCalculadora
Cadastro necessárioNão
Upload de arquivoNenhum — processado no navegador
Suporte mobileTotalmente responsivo
CustoGrátis para sempre

Why Use Loneliness Test (UCLA-3)?

You should try Loneliness Test (UCLA-3) for a quick, private way to hughes 2004 — 3-item validated loneliness scale. Processing happens in your browser and files are never uploaded; the few tools that need an outside service say so on the page.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privacidade. Esta ferramenta funciona inteiramente no seu navegador. Seus dados nunca são enviados a nenhum servidor.