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Gehgeschwindigkeit Mortalitäts-Score — Kostenloses Online-Tool

4m-Gehen selbst stoppen → 10-Jahres-Überleben

4-Meter-Gehen selbst stoppen → 10-Jahres-Mortalitätsrisiko. Studenski 2011 JAMA — Ganggeschwindigkeit sagt Überleben besser voraus als Raucherstatus bei Älteren. Kostenlos.

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Walking Speed Mortality Score (4m Gait Speed)

Self-time a 4-meter walk → 10-year mortality risk score. Studenski 2011 JAMA — gait speed predicts survival better than smoking status in older adults.

How to use this tool

  1. 1

    Mark 4 meters

    Tape marks on flat floor.

  2. 2

    Time the walk

    Neinrmal pace, no acceleration. Best of 3.

  3. 3

    See mortality risk

    Studenski 2011 JAMA cohort.

Frequently Asked Questions

Why 4-meter walk?
Studenski 2011 JAMA meta-analysis (34,485 older adults, 9 cohorts) — 4m gait speed predicts 10-year survival better than chronic-disease count, smoking history, BMI. The single best functional biomarker for mortality in older adults.
Does this apply if I'm young?
Studied in 65+. Younger adults: speed > 1.4 m/s is normal — slowness is rare. But if young + slow (<1.0 m/s) → check for hidden issues: knee/hip pain, neurological, cardiac. Neint normal in young healthy adults.
How to improve walking speed?
Strength training (squat + lunge variants) 2×/wk — strongest. Aerobic capacity (Zone 2) for cardiac contribution. Balance training (single-leg work). Progressive walking volume. 6-12 weeks → 0.1-0.2 m/s improvement typical.

Wichtigste Punkte

  • Walking Speed Mortality Score is a free, browser-based calculator tool — self-time 4m walk → 10-year survival.
  • Nein signup, no downloads, no file uploads. Tools run in your browser; the few that need an outside service say so on the page.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Walking Speed Mortality Score

  1. Open the tool: Launch Walking Speed Mortality Score on Toololis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Walking Speed Mortality Score — Quick Facts

Preis
Kostenlos — keine Limits, kein Wasserzeichen, keine Paywall
Privatsphäre
Wird im Browser verarbeitet. Tools, die einen externen Dienst brauchen, sagen das auf der Seite. Seitenaufrufe werden gezählt (Google Analytics).
Plattform
Jeder moderne Browser — Desktop, Tablet, Mobil
Kategorie
Rechner Tools on Toololis
Offline
Works offline after first visit (Progressive Web App)
MerkmalDetails
ToolWalking Speed Mortality Score
KategorieRechner
Anmeldung nötigNein
Datei-UploadKeine — wird im Browser verarbeitet
Mobile-UnterstützungVoll responsive
KostenFür immer kostenlos

Why Use Walking Speed Mortality Score?

You should try Walking Speed Mortality Score for a quick, private way to self-time 4m walk → 10-year survival. Processing happens in your browser and files are never uploaded; the few tools that need an outside service say so on the page.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privatsphäre. Dieses Tool läuft komplett in deinem Browser. Deine Daten werden niemals auf einen Server hochgeladen.