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Yürüme Hızı Ölüm Skoru — Ücretsiz Online Araç

4m yürüyüşü kendin ölç → 10-yıl hayatta kalma

4 metrelik yürüyüşü ölç → 10-yıl ölüm risk skoru. Studenski 2011 JAMA — yürüme hızı, yaşlı yetişkinlerde sigara durumundan daha iyi hayatta kalma tahmini yapar.

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Daha fazla bilgi

Walking Speed Mortality Score (4m Gait Speed)

Self-time a 4-meter walk → 10-year mortality risk score. Studenski 2011 JAMA — gait speed predicts survival better than smoking status in older adults.

How to use this tool

  1. 1

    Mark 4 meters

    Tape marks on flat floor.

  2. 2

    Time the walk

    Hayırrmal pace, no acceleration. Best of 3.

  3. 3

    See mortality risk

    Studenski 2011 JAMA cohort.

Frequently Asked Questions

Why 4-meter walk?
Studenski 2011 JAMA meta-analysis (34,485 older adults, 9 cohorts) — 4m gait speed predicts 10-year survival better than chronic-disease count, smoking history, BMI. The single best functional biomarker for mortality in older adults.
Does this apply if I'm young?
Studied in 65+. Younger adults: speed > 1.4 m/s is normal — slowness is rare. But if young + slow (<1.0 m/s) → check for hidden issues: knee/hip pain, neurological, cardiac. Hayırt normal in young healthy adults.
How to improve walking speed?
Strength training (squat + lunge variants) 2×/wk — strongest. Aerobic capacity (Zone 2) for cardiac contribution. Balance training (single-leg work). Progressive walking volume. 6-12 weeks → 0.1-0.2 m/s improvement typical.

Önemli noktalar

  • Walking Speed Mortality Score is a free, browser-based calculator tool — self-time 4m walk → 10-year survival.
  • Hayır signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Walking Speed Mortality Score

  1. Open the tool: Launch Walking Speed Mortality Score on Araçolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Walking Speed Mortality Score — Quick Facts

Fiyat
Ücretsiz — limit, filigran ve paywall yok
Gizlilik
%100 tarayıcı tabanlı — hiçbir veri sunucuya gönderilmez
Platform
Her modern tarayıcı — masaüstü, tablet veya mobil
Kategori
Hesaplayıcı Araçs on Araçolis
Çevrimdışı
Works offline after first visit (Progressive Web App)
ÖzellikDetaylar
AraçWalking Speed Mortality Score
KategoriHesaplayıcı
Kayıt gerekliHayır
Dosya yüklemeYok — tarayıcıda işleniyor
Mobil desteğiTamamen duyarlı
MaliyetSonsuza kadar ücretsiz

Why Use Walking Speed Mortality Score?

You should try Walking Speed Mortality Score for a quick, private way to self-time 4m walk → 10-year survival. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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%100 Gizlilik. Bu araç tamamen tarayıcınızda çalışır. Verileriniz hiçbir sunucuya yüklenmez.