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Calculadora de Tipo de Cuerpo — Herramienta online gratis

Manzana, pera, reloj de arena, rectángulo — forma corporal relevante para salud

Calcula tu forma corporal (manzana/pera/reloj de arena/rectángulo) desde ratios cintura/cadera/busto/hombros. Ratio cintura-cadera OMS predice mortalidad.

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🍐 Body Type / Shape · Truth Series
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Body Type / Shape Calculadora

Sources: WHO waist-hip-ratio mortality guidance, NIH body shape research, ESC/AHA 2024 cardiovascular prevention guidelines. WHR is a stronger predictor of CV mortality than BMI alone.

How to use this tool

  1. 1

    Measure 4 points

    Bust/chest, waist, hips, shoulders.

  2. 2

    Same units

    cm or in — keep consistent.

  3. 3

    See shape + WHR

    Apple/Pear/Hourglass/Rectangle + health metrics.

Frequently Asked Questions

Why does body shape matter beyond fashion?
WHO: waist-to-hip ratio (WHR) is a stronger predictor of cardiovascular + metabolic mortality than BMI. WHR > 0.85 (women) or 0.90 (men) doubles diabetes/heart-disease risk vs lower WHR. The "apple" shape (visceral fat around midsection) is metabolically more dangerous than "pear" (gluteofemoral fat). Body shape = a real health signal, not just an aesthetic.
How do the categories map?
Hourglass: bust ≈ hips, waist much smaller. Pear: hips > bust, defined waist. Apple: bust ≈ hips, less waist definition (carries weight midsection). Rectangle: bust ≈ waist ≈ hips, athletic / straight. Inverted Triangle: shoulders/bust > hips. These are descriptive, not value-judgments — every shape can be healthy.
Can I change my body shape?
Mostly no — bone structure (shoulders, hips, ribcage) is fixed. You can change body fat distribution slightly via training (e.g., gluteal hypertrophy via squats/hip thrusts can shift Pear emphasis), and reduce abdominal visceral fat via cardio + diet (most relevant for "apple" risk). The fundamental skeletal silhouette is genetic.
WHR vs BMI — which matters more?
Both matter, WHR matters more for metabolic-disease prediction. BMI is body mass / height² — useful for population stats, but doesn't distinguish muscle from fat or where fat sits. WHR captures distribution. Latest 2024 cardiovascular guidelines (ESC, AHA) emphasize waist circumference + WHR alongside BMI.

Puntos clave

  • Body Type / Shape Calculadora is a free, browser-based calculator tool — apple, pear, hourglass, rectangle — health-relevant body shape.
  • No signup, no downloads, no file uploads. Herramientas run in your browser; the few that need an outside service say so on the page.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Body Type / Shape Calculadora

  1. Open the tool: Launch Body Type / Shape Calculadora on Herramientaolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Body Type / Shape Calculadora — Quick Facts

Precio
Gratis — sin límites, sin marcas de agua, sin paywall
Privacidad
Se procesa en tu navegador. Las herramientas que necesitan un servicio externo lo indican en la página. Se cuentan las visitas (Google Analytics).
Plataforma
Cualquier navegador moderno — escritorio, tablet o móvil
Categoría
Calculadora Herramientas on Herramientaolis
Sin conexión
Works offline after first visit (Progressive Web App)
CaracterísticaDetalles
HerramientaBody Type / Shape Calculadora
CategoríaCalculadora
Requiere registroNo
Subida de archivoNinguno — procesado en el navegador
Compatible con móvilTotalmente adaptable
CosteGratis para siempre

Why Use Body Type / Shape Calculadora?

You should try Body Type / Shape Calculadora for a quick, private way to apple, pear, hourglass, rectangle — health-relevant body shape. Processing happens in your browser and files are never uploaded; the few tools that need an outside service say so on the page.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privacidad. Esta herramienta funciona enteramente en tu navegador. Tus datos nunca se suben a ningún servidor.