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Calculadora de Tipo de Cuerpo — Herramienta online gratis

Manzana, pera, reloj de arena, rectángulo — forma corporal relevante para salud

Calcula tu forma corporal (manzana/pera/reloj de arena/rectángulo) desde ratios cintura/cadera/busto/hombros. Ratio cintura-cadera OMS predice mortalidad.

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🍐 Body Type / Shape · Truth Series
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Body Type / Shape Calculadora

Sources: WHO waist-hip-ratio mortality guidance, NIH body shape research, ESC/AHA 2024 cardiovascular prevention guidelines. WHR is a stronger predictor of CV mortality than BMI alone.

How to use this tool

  1. 1

    Measure 4 points

    Bust/chest, waist, hips, shoulders.

  2. 2

    Same units

    cm or in — keep consistent.

  3. 3

    See shape + WHR

    Apple/Pear/Hourglass/Rectangle + health metrics.

Frequently Asked Questions

Why does body shape matter beyond fashion?
WHO: waist-to-hip ratio (WHR) is a stronger predictor of cardiovascular + metabolic mortality than BMI. WHR > 0.85 (women) or 0.90 (men) doubles diabetes/heart-disease risk vs lower WHR. The "apple" shape (visceral fat around midsection) is metabolically more dangerous than "pear" (gluteofemoral fat). Body shape = a real health signal, not just an aesthetic.
How do the categories map?
Hourglass: bust ≈ hips, waist much smaller. Pear: hips > bust, defined waist. Apple: bust ≈ hips, less waist definition (carries weight midsection). Rectangle: bust ≈ waist ≈ hips, athletic / straight. Inverted Triangle: shoulders/bust > hips. These are descriptive, not value-judgments — every shape can be healthy.
Can I change my body shape?
Mostly no — bone structure (shoulders, hips, ribcage) is fixed. You can change body fat distribution slightly via training (e.g., gluteal hypertrophy via squats/hip thrusts can shift Pear emphasis), and reduce abdominal visceral fat via cardio + diet (most relevant for "apple" risk). The fundamental skeletal silhouette is genetic.
WHR vs BMI — which matters more?
Both matter, WHR matters more for metabolic-disease prediction. BMI is body mass / height² — useful for population stats, but doesn't distinguish muscle from fat or where fat sits. WHR captures distribution. Latest 2024 cardiovascular guidelines (ESC, AHA) emphasize waist circumference + WHR alongside BMI.

Puntos clave

  • Body Type / Shape Calculadora is a free, browser-based calculator tool — apple, pear, hourglass, rectangle — health-relevant body shape.
  • No signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Body Type / Shape Calculadora

  1. Open the tool: Launch Body Type / Shape Calculadora on Herramientaolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Body Type / Shape Calculadora — Quick Facts

Precio
Gratis — sin límites, sin marcas de agua, sin paywall
Privacidad
100% en el navegador — ningún dato sale de tu dispositivo
Plataforma
Cualquier navegador moderno — escritorio, tablet o móvil
Categoría
Calculadora Herramientas on Herramientaolis
Sin conexión
Works offline after first visit (Progressive Web App)
CaracterísticaDetalles
HerramientaBody Type / Shape Calculadora
CategoríaCalculadora
Requiere registroNo
Subida de archivoNinguno — procesado en el navegador
Compatible con móvilTotalmente adaptable
CosteGratis para siempre

Why Use Body Type / Shape Calculadora?

You should try Body Type / Shape Calculadora for a quick, private way to apple, pear, hourglass, rectangle — health-relevant body shape. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privacidad. Esta herramienta funciona enteramente en tu navegador. Tus datos nunca se suben a ningún servidor.