toololis
Blog
Atrás Atrás to Calculadora
🍺

¿Debería Dejar de Beber? — Herramienta online gratis

AUDIT-C + análisis de estilo de vida — marco de decisión basado en evidencia

Marco de decisión gratuito: AUDIT-C + análisis de estilo de vida + evidencia científica. Educativo, no diagnóstico. Sin registro.

AUDIT-C — 3 questions

Lifestyle impact (last 3 months)

🍺 Should I Quit Drinking? · Truth Series
📚
Saber más

Should I Quit Drinking? — AUDIT-C + Lifestyle Frame

Sources: WHO AUDIT-C, Bush 1998 validation, Lancet 2018+2024 alcohol mortality meta-analyses, NIAAA 2024. Educational decision frame, not clinical diagnosis.

How to use this tool

  1. 1

    AUDIT-C 3 questions

    WHO-validated 3-item screen.

  2. 2

    Lifestyle math

    Sleep, mood, work, relationships impact.

  3. 3

    See your decision frame

    Categorías + evidence-based prompts.

Frequently Asked Questions

What is AUDIT-C?
WHO-validated 3-item alcohol screen extracted from full AUDIT (10 items). Used by primary-care + occupational health globally. Score ≥4 (men) or ≥3 (women) = positive screen — increased risk of alcohol use disorder. Sensitivity ~85-95%, specificity ~70-85%. The first widely-used self-screen and still gold-standard.
Is "1 glass per day is healthy" true?
No — disproven by 2018+2024 Lancet meta-analyses. The "J-curve" was a statistical artifact: sick non-drinkers (people who quit because of illness) made the abstainer group look unhealthy. Cleaner studies show: zero alcohol = lowest mortality. Low alcohol = small but real risk. Moderate-heavy = sharply increasing risk. The wine industry funded a lot of the "healthy" research.
Why is "should I quit?" so hard?
Three reasons: (1) Alcohol is socially embedded — abstaining feels like opting out of culture. (2) Industry marketing is normalized + omnipresent (estimated $25B/year in alcohol marketing). (3) Withdrawal in heavy drinkers can be medically dangerous (DTs/seizures) — quitting cold-turkey at high consumption needs medical supervision. The decision is psychological + cultural + medical, not just willpower.
What if I score high?
Steps: (1) Don't quit cold-turkey if you've been drinking heavily daily — risk of seizures. See GP first. (2) Free resources: SMART Recovery, AA, Sunnyside / Reframe / Sober Sidekick apps. (3) NA beer + mocktails are vastly improved 2024. (4) The "30-day no alcohol" experiment is low-risk for most + reveals dependence status quickly. (5) Therapy (motivational interviewing, CBT) is highly effective.

Puntos clave

  • Should I Quit Drinking? is a free, browser-based calculator tool — audit-c + lifestyle math — evidence-based decision frame.
  • No signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Should I Quit Drinking?

  1. Open the tool: Launch Should I Quit Drinking? on Herramientaolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Should I Quit Drinking? — Quick Facts

Precio
Gratis — sin límites, sin marcas de agua, sin paywall
Privacidad
100% en el navegador — ningún dato sale de tu dispositivo
Plataforma
Cualquier navegador moderno — escritorio, tablet o móvil
Categoría
Calculadora Herramientas on Herramientaolis
Sin conexión
Works offline after first visit (Progressive Web App)
CaracterísticaDetalles
HerramientaShould I Quit Drinking?
CategoríaCalculadora
Requiere registroNo
Subida de archivoNinguno — procesado en el navegador
Compatible con móvilTotalmente adaptable
CosteGratis para siempre

Why Use Should I Quit Drinking??

You should try Should I Quit Drinking? for a quick, private way to audit-c + lifestyle math — evidence-based decision frame. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

You might also like

Should I Delete Social Media?

Hours + mood + comparison — evidence-based decision matrix

Open

Eldest Daughter Syndrome Quiz

Parentified, hyper-responsible, perfectionist — TikTok-viral therapy concept

Open

Attachment Style Test

Secure / Anxious / Avoidant / Disorganized — Bowlby+Bartholomew

Open
🔒
100% Privacidad. Esta herramienta funciona enteramente en tu navegador. Tus datos nunca se suben a ningún servidor.