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Attachment Style Test — Free Online Tool

Secure / Anxious / Avoidant / Disorganized — Bowlby+Bartholomew

Free attachment style assessment based on Bartholomew & Horowitz (1991) + 2024 updates. 16 questions, evidence-based scoring. Free.

16 statements — rate 1-5

1 = strongly disagree · 5 = strongly agree

Question 1 of 0
0 / 0 answered ·
💞 Attachment Style · Truth Series
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Attachment Style Test — Bowlby + Bartholomew

Sources: Bowlby (1969-82), Ainsworth Strange Situation (1978), Bartholomew & Horowitz (1991), ECR-R (Fraley 2000), 2024 attachment meta-analyses. Educational self-assessment, not clinical diagnosis.

How to use this tool

  1. 1

    Read each statement

    Rate 1 (not me) to 5 (very much me).

  2. 2

    Be honest

    Answer how you actually feel — not who you want to be.

  3. 3

    See your style

    Secure / Anxious / Avoidant / Disorganized + scores.

Frequently Asked Questions

Where does this framework come from?
John Bowlby + Mary Ainsworth (1960s-80s) developed attachment theory from infant-caregiver research. Bartholomew & Horowitz (1991) extended it to 4 adult styles: Secure, Anxious-Preoccupied, Dismissive-Avoidant, Fearful-Avoidant. This test uses the Bartholomew/ECR-R framework with 16 items, validated across 100+ studies including 2024 meta-analyses.
Can attachment style change?
Yes — slowly. Roughly 30% of people change style across decades, usually toward Secure. Drivers: long-term secure relationship, therapy (especially EFT or psychodynamic), self-work (journaling, somatic work), parenting consciously. The label is descriptive, not destiny.
Is "Secure" the only good one?
Secure is best for relationships, but each style has gifts. Anxious people are deeply attentive and emotionally tuned. Avoidant people are independent and self-reliant. Disorganized often have profound creativity born from complexity. The goal isn't to be Secure-shaped — it's to recognize patterns and respond consciously.
Should I worry about my score?
No — but use it. Insecure attachment is treatable. Best evidence-based moves: (1) name the pattern when triggered ("this is my anxious activation"), (2) practice secure-base behaviors with willing partner, (3) EFT-couples therapy if partnered, (4) inner-child / parts work if not. Not destiny.

Key Takeaways

  • Attachment Style Test is a free, browser-based calculator tool — secure / anxious / avoidant / disorganized — bowlby+bartholomew.
  • No signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Attachment Style Test

  1. Open the tool: Launch Attachment Style Test on Toololis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Attachment Style Test — Quick Facts

Price
Free — no limits, no watermarks, no paywalls
Privacy
100% browser-based — no data is sent to any server
Platform
Any modern browser on desktop, tablet, or mobile
Category
Calculator Tools on Toololis
Offline
Works offline after first visit (Progressive Web App)
FeatureDetails
ToolAttachment Style Test
CategoryCalculator
Signup RequiredNo
File UploadNone — processed in browser
Mobile SupportFully responsive
CostFree forever

Why Use Attachment Style Test?

You should try Attachment Style Test for a quick, private way to secure / anxious / avoidant / disorganized — bowlby+bartholomew. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privacy. This tool runs entirely in your browser. Your data is never uploaded to any server.