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Teste de Estilo de Apego — Ferramenta online grátis

Seguro / Ansioso / Evitativo / Desorganizado — Bowlby+Bartholomew

Avaliação gratuita de estilo de apego baseada em Bartholomew & Horowitz (1991) + atualizações 2024. 16 perguntas, método validado.

16 statements — rate 1-5

1 = strongly disagree · 5 = strongly agree

Question 1 of 0
0 / 0 answered ·
💞 Attachment Style · Truth Series
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Attachment Style Test — Bowlby + Bartholomew

Sources: Bowlby (1969-82), Ainsworth Strange Situation (1978), Bartholomew & Horowitz (1991), ECR-R (Fraley 2000), 2024 attachment meta-analyses. Educational self-assessment, not clinical diagnosis.

How to use this tool

  1. 1

    Read each statement

    Rate 1 (not me) to 5 (very much me).

  2. 2

    Be honest

    Answer how you actually feel — not who you want to be.

  3. 3

    See your style

    Secure / Anxious / Avoidant / Disorganized + scores.

Frequently Asked Questions

Where does this framework come from?
John Bowlby + Mary Ainsworth (1960s-80s) developed attachment theory from infant-caregiver research. Bartholomew & Horowitz (1991) extended it to 4 adult styles: Secure, Anxious-Preoccupied, Dismissive-Avoidant, Fearful-Avoidant. This test uses the Bartholomew/ECR-R framework with 16 items, validated across 100+ studies including 2024 meta-analyses.
Can attachment style change?
Yes — slowly. Roughly 30% of people change style across decades, usually toward Secure. Drivers: long-term secure relationship, therapy (especially EFT or psychodynamic), self-work (journaling, somatic work), parenting consciously. The label is descriptive, not destiny.
Is "Secure" the only good one?
Secure is best for relationships, but each style has gifts. Anxious people are deeply attentive and emotionally tuned. Avoidant people are independent and self-reliant. Disorganized often have profound creativity born from complexity. The goal isn't to be Secure-shaped — it's to recognize patterns and respond consciously.
Should I worry about my score?
Não — but use it. Insecure attachment is treatable. Best evidence-based moves: (1) name the pattern when triggered ("this is my anxious activation"), (2) practice secure-base behaviors with willing partner, (3) EFT-couples therapy if partnered, (4) inner-child / parts work if not. Nãot destiny.

Pontos-chave

  • Attachment Style Test is a free, browser-based calculator tool — secure / anxious / avoidant / disorganized — bowlby+bartholomew.
  • Não signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Attachment Style Test

  1. Open the tool: Launch Attachment Style Test on Ferramentaolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Attachment Style Test — Quick Facts

Preço
Grátis — sem limites, sem marca d’água, sem paywall
Privacidade
100% no navegador — nenhum dado é enviado a servidores
Plataforma
Qualquer navegador moderno — desktop, tablet ou celular
Categoria
Calculadora Ferramentas on Ferramentaolis
Offline
Works offline after first visit (Progressive Web App)
RecursoDetalhes
FerramentaAttachment Style Test
CategoriaCalculadora
Cadastro necessárioNão
Upload de arquivoNenhum — processado no navegador
Suporte mobileTotalmente responsivo
CustoGrátis para sempre

Why Use Attachment Style Test?

You should try Attachment Style Test for a quick, private way to secure / anxious / avoidant / disorganized — bowlby+bartholomew. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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