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Estimador de VO2max (en vivo) — Herramienta online gratis

Test de escalón con acelerómetro del móvil — Tecumseh / Cooper

Estima tu VO2max con el acelerómetro del móvil (test Tecumseh de 4 min) o caminata Rockport de 1 milla. Percentil por edad y sexo. Sin registro.

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VO2max Estimator (Live, No Lab)

Estimate VO2max using validated step-test or 1-mile walk. Cohort percentile by age and sex. Track training adaptations without lab access.

How to use this tool

  1. 1

    Pick test

    Tecumseh step (3min, easiest) or Rockport walk (1mi).

  2. 2

    Enter post-test HR

    HR right after test ends.

  3. 3

    See VO2max

    mL/kg/min + age cohort percentile.

Frequently Asked Questions

How accurate are these tests?
Tecumseh step test ±15% vs lab VO2max. Rockport ±10%. For tracking trends (the actual point), accuracy is sufficient. For absolute number, lab test (treadmill + mask) is gold standard.
Why does VO2max matter?
Strongest cardiovascular fitness biomarker. Per Mandsager 2018 JAMA: each MET (3.5 mL/kg/min) increase = 12% lower mortality. Elite VO2max (>50 male, >45 female) = lowest mortality cohort.
How to improve VO2max?
Zone 2 cardio (60-70% HRmax) 3-4×/wk, 45-60min — base. Add 1 HIIT session/wk: 4×4min at 90% HRmax. Realistic gains: +5 mL/kg/min in 12 weeks. Plateau after 2-3 yrs of consistent training.

Puntos clave

  • VO2max Estimator (Live) is a free, browser-based calculator tool — phone-accelerometer step-test — tecumseh / cooper.
  • No signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use VO2max Estimator (Live)

  1. Open the tool: Launch VO2max Estimator (Live) on Herramientaolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

VO2max Estimator (Live) — Quick Facts

Precio
Gratis — sin límites, sin marcas de agua, sin paywall
Privacidad
100% en el navegador — ningún dato sale de tu dispositivo
Plataforma
Cualquier navegador moderno — escritorio, tablet o móvil
Categoría
Calculadora Herramientas on Herramientaolis
Sin conexión
Works offline after first visit (Progressive Web App)
CaracterísticaDetalles
HerramientaVO2max Estimator (Live)
CategoríaCalculadora
Requiere registroNo
Subida de archivoNinguno — procesado en el navegador
Compatible con móvilTotalmente adaptable
CosteGratis para siempre

Why Use VO2max Estimator (Live)?

You should try VO2max Estimator (Live) for a quick, private way to phone-accelerometer step-test — tecumseh / cooper. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privacidad. Esta herramienta funciona enteramente en tu navegador. Tus datos nunca se suben a ningún servidor.