Vergelijkingsafgunst Uren — Gratis online tool
Uren scrollen, vergelijken, je slechter voelen — over je resterende leven
Bereken hoeveel uren je levenslang besteedt aan vergelijkingsellende via sociale media. Zie wat platformen je welzijn kosten. Gratis.
Your social media pattern
📚 Meer weten
Comparison-Envy Hours — The Hidden Mental Tax of Scrolling
Sources: Krasnova et al. 2013 (Berlin Tech, "Envy on Facebook"), Twenge 2024 social media meta-analysis, ACT therapy 2024. Passive scrolling has dose-response relationship with depression. 50% of typical scroll time = upward comparison. The lifetime time cost is staggering.
How to use this tool
- 1
Daily scrolling
Instagram, TikTok, LinkedIn, X — total time.
- 2
% comparing yourself
How often does scrolling = "they have what I don't"?
- 3
See the math
Hours, years, mental health cost.
Frequently Asked Questions
Does social media really cause envy?
Active use is OK, passive is bad?
Aren't I just comparing myself for self-improvement?
How to cut?
Belangrijkste punten
- Comparison-Envy Hours is a free, browser-based calculator tool — hours scrolling, comparing, feeling worse — over your remaining life.
- Nee signup, no downloads, no file uploads — your data stays on your device.
- Works on desktop, tablet, and mobile. Install as a PWA for offline access.
How to Use Comparison-Envy Hours
- Open the tool: Launch Comparison-Envy Hours on Toololis — no account or download needed.
- Enter your data: Paste text, enter values, or select a file directly in your browser.
- Get instant results: Everything is processed locally — results appear immediately.
- Copy or download: Save your output or share it. Bookmark for quick access next time.
Comparison-Envy Hours — Quick Facts
- Prijs
- Gratis — geen limieten, geen watermerk, geen paywall
- Privacy
- 100% in de browser — geen data verlaat je apparaat
- Platform
- Elke moderne browser — desktop, tablet of mobiel
- Categorie
- Rekenmachine Tools on Toololis
- Offline
- Works offline after first visit (Progressive Web App)
| Functie | Details |
|---|---|
| Tool | Comparison-Envy Hours |
| Categorie | Rekenmachine |
| Aanmelden vereist | Nee |
| Bestand uploaden | Geen — verwerkt in browser |
| Mobiel ondersteund | Volledig responsive |
| Kosten | Voor altijd gratis |
Why Use Comparison-Envy Hours?
You should try Comparison-Envy Hours for a quick, private way to hours scrolling, comparing, feeling worse — over your remaining life. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.
On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.