Godziny Porównywania i Zazdrości — Darmowe narzędzie online
Godziny scrollowania, porównywania, czucia się gorzej — przez życie
Oblicz godziny życia spędzone na zazdrości wywołanej przez media społecznościowe. Sprawdź, ile kosztuje cię Instagram. Bez rejestracji.
Your social media pattern
📚 Dowiedz się więcej
Comparison-Envy Hours — The Hidden Mental Tax of Scrolling
Sources: Krasnova et al. 2013 (Berlin Tech, "Envy on Facebook"), Twenge 2024 social media meta-analysis, ACT therapy 2024. Passive scrolling has dose-response relationship with depression. 50% of typical scroll time = upward comparison. The lifetime time cost is staggering.
How to use this tool
- 1
Daily scrolling
Instagram, TikTok, LinkedIn, X — total time.
- 2
% comparing yourself
How often does scrolling = "they have what I don't"?
- 3
See the math
Hours, years, mental health cost.
Frequently Asked Questions
Does social media really cause envy?
Active use is OK, passive is bad?
Aren't I just comparing myself for self-improvement?
How to cut?
Najważniejsze punkty
- Comparison-Envy Hours is a free, browser-based calculator tool — hours scrolling, comparing, feeling worse — over your remaining life.
- Nie signup, no downloads, no file uploads — your data stays on your device.
- Works on desktop, tablet, and mobile. Install as a PWA for offline access.
How to Use Comparison-Envy Hours
- Open the tool: Launch Comparison-Envy Hours on Narzędzieolis — no account or download needed.
- Enter your data: Paste text, enter values, or select a file directly in your browser.
- Get instant results: Everything is processed locally — results appear immediately.
- Copy or download: Save your output or share it. Bookmark for quick access next time.
Comparison-Envy Hours — Quick Facts
- Cena
- Darmowe — bez limitów, bez znaków wodnych, bez paywall
- Prywatność
- 100% w przeglądarce — żadne dane nie są wysyłane na serwer
- Platforma
- Dowolna nowoczesna przeglądarka — desktop, tablet lub mobile
- Kategoria
- Kalkulator Narzędzies on Narzędzieolis
- Offline
- Works offline after first visit (Progressive Web App)
| Funkcja | Szczegóły |
|---|---|
| Narzędzie | Comparison-Envy Hours |
| Kategoria | Kalkulator |
| Wymagana rejestracja | Nie |
| Przesyłanie pliku | Brak — przetwarzane w przeglądarce |
| Obsługa mobile | W pełni responsywne |
| Koszt | Darmowe na zawsze |
Why Use Comparison-Envy Hours?
You should try Comparison-Envy Hours for a quick, private way to hours scrolling, comparing, feeling worse — over your remaining life. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.
On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.