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ACE Wynik Traumy Dziecięcej — Darmowe narzędzie online

10 pytań o niekorzystne doświadczenia z dzieciństwa

ACE (Adverse Childhood Experiences) — 10-pytaniowe zwalidowane narzędzie mierzące traumę z dzieciństwa. Badanie CDC-Kaiser. Wynik 4+ = znaczący wpływ.

Before age 18:

CDC-Kaiser ACE (Adverse Childhood Experiences) — 10 items, public domain. Used in healthcare, education, social work.

⚠ Trigger warning: These questions cover potentially distressing topics: abuse, neglect, household dysfunction. If recall causes overwhelm, take a break. Crisis resources at bottom of page.
1. Did a parent or other adult in the household often or very often swear at you, insult you, put you down, or humiliate you? Or act in a way that made you afraid that you might be physically hurt?
2. Did a parent or other adult in the household often or very often push, grab, slap, or throw something at you? Or ever hit you so hard that you had marks or were injured?
3. Did an adult or person at least 5 years older than you ever touch or fondle you or have you touch their body in a sexual way? Or attempt or actually have oral, anal, or vaginal intercourse with you?
4. Did you often or very often feel that no one in your family loved you or thought you were important or special? Or your family didn't look out for each other, feel close to each other, or support each other?
5. Did you often or very often feel that you didn't have enough to eat, had to wear dirty clothes, and had no one to protect you? Or your parents were too drunk or high to take care of you or take you to the doctor if you needed it?
6. Were your parents ever separated or divorced?
7. Was your mother or stepmother often or very often pushed, grabbed, slapped, or had something thrown at her? Or sometimes/often/very often kicked, bitten, hit with a fist, or hit with something hard? Or ever repeatedly hit at least a few minutes or threatened with a gun or knife?
8. Did you live with anyone who was a problem drinker or alcoholic, or who used street drugs?
9. Was a household member depressed or mentally ill, or did a household member attempt suicide?
10. Did a household member go to prison?
🆘 Trauma + crisis support:
🇺🇸 USA: 988 (Suicide & Crisis Lifeline) · 1-800-422-4453 (Childhelp Hotline)
🇩🇪 DE: 0800 22 55 530 (N.I.N.A. e.V., Hilfe-Telefon Sex. Missbrauch) · 0800 111 0 111 (Telefonseelsorge)
🇬🇧 UK: 116 123 (Samaritans) · 0808 800 5000 (NSPCC)
🌍 findahelpline.com — international, free, confidential
📚
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ACE Childhood Trauma Score

The Adverse Childhood Experiences study showed strong correlation between childhood trauma and adult health outcomes. ACE score is widely used in trauma-informed healthcare. Awareness — not diagnosis — drives appropriate support.

How to use this tool

  1. 1

    10 yes/no questions

    Each Yes = 1 ACE point.

  2. 2

    Score 0-10

    4+ = significant lifetime health impact.

  3. 3

    Resources

    Trauma-informed support.

Frequently Asked Questions

What is the ACE study?
CDC-Kaiser ACE Study (1995-1997, ongoing follow-up): adverse childhood experiences strongly correlate with adult mental + physical health. Score 4+ = significantly higher rates of depression, addiction, heart disease, autoimmune.
Score doesn't equal destiny?
Correct — high ACE score = increased risk, not certainty. Resilience factors (one stable adult, therapy, community) significantly reduce impact. The point is awareness + targeted support, not fatalism.
Found this triggering?
That's normal. Recall of childhood trauma can stir up emotions. The crisis resources at the bottom are free, 24/7, confidential. A trauma-informed therapist is well-equipped to support processing.

Najważniejsze punkty

  • ACE Childhood Trauma Score is a free, browser-based calculator tool — 10-question adverse childhood experiences.
  • Nie signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use ACE Childhood Trauma Score

  1. Open the tool: Launch ACE Childhood Trauma Score on Narzędzieolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

ACE Childhood Trauma Score — Quick Facts

Cena
Darmowe — bez limitów, bez znaków wodnych, bez paywall
Prywatność
100% w przeglądarce — żadne dane nie są wysyłane na serwer
Platforma
Dowolna nowoczesna przeglądarka — desktop, tablet lub mobile
Kategoria
Kalkulator Narzędzies on Narzędzieolis
Offline
Works offline after first visit (Progressive Web App)
FunkcjaSzczegóły
NarzędzieACE Childhood Trauma Score
KategoriaKalkulator
Wymagana rejestracjaNie
Przesyłanie plikuBrak — przetwarzane w przeglądarce
Obsługa mobileW pełni responsywne
KosztDarmowe na zawsze

Why Use ACE Childhood Trauma Score?

You should try ACE Childhood Trauma Score for a quick, private way to 10-question adverse childhood experiences. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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