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Test uzależnienia od telefonu (SAS-SV) — Darmowe narzędzie online

Skala uzależnienia od smartfona — krótka wersja Kwon 2013

Autotest SAS-SV (Kwon 2013, zwalidowany). 10 pytań, wynik 10-60. Próg: ≥31 (mężczyźni) / ≥33 (kobiety) sugeruje problematyczne użycie. Edukacyjny, nie diagnostyczny.

⚠ Self-screening, not diagnosis. "Smartphone addiction" is not a formal DSM-5 disorder. SAS-SV measures problematic-use patterns.

10 Questions — strongly disagree (1) to strongly agree (6)

1
Missing planned work due to smartphone use.
2
Having a hard time concentrating in class, while doing assignments, or while working due to smartphone use.
3
Feeling pain in the wrists or at the back of the neck while using a smartphone.
4
Won't be able to stand not having a smartphone.
5
Feeling impatient and fretful when I am not holding my smartphone.
6
Having my smartphone in my mind even when I am not using it.
7
I will never give up using my smartphone even when my daily life is already greatly affected by it.
8
Constantly checking my smartphone so as not to miss conversations between other people on Twitter or Facebook.
9
Using my smartphone longer than I had intended.
10
The people around me tell me that I use my smartphone too much.
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Dowiedz się więcej

SAS-SV — Smartphone Addiction Scale Short Version

Validated 10-item adolescent + adult screen for problematic smartphone use (Kwon et al. 2013). Cronbach α=0.91. Score 10-60. Cutoffs: ≥31 (men) / ≥33 (women).

How to use this tool

  1. 1

    Answer 10 questions

    Each: 1 (strongly disagree) to 6 (strongly agree).

  2. 2

    See SAS-SV score

    10-60. Cutoffs: ≥31 (men), ≥33 (women).

  3. 3

    Action plan

    Per-tier recommendations.

Frequently Asked Questions

Is phone addiction a real disorder?
"Smartphone addiction" is NOT in DSM-5/ICD-11 as a formal disorder, but problematic smartphone use is well-documented (Billieux 2015 review). It overlaps with internet addiction, behavioral addiction, and gaming disorder. SAS-SV measures behavioral patterns, not formal addiction.
How accurate is SAS-SV?
Kwon et al. (2013) developed SAS-SV with sample of 540 adolescents. Cronbach α = 0.91 (high reliability). Cutoffs (≥31 boys / ≥33 girls) showed sensitivity 86% / specificity 89%. Adult cutoffs vary by study (often used: ≥31 unisex). Korean original; widely translated and validated.
I scored high — now what?
Stepwise: (1) Track screen time (Apple Screen Time / Android Digital Wellbeing). (2) Identify trigger apps (TikTok / Insta / X are heaviest). (3) Set limits in OS (most apps: 30 min/day). (4) Greyscale phone (kills dopamine appeal). (5) Phone bedroom-ban + alarm-clock. (6) If unable to self-regulate after 4 weeks: therapist (CBT for behavioral addictions).

Najważniejsze punkty

  • Phone Addiction Test (SAS-SV) is a free, browser-based calculator tool — smartphone addiction scale short version — kwon 2013.
  • Nie signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Phone Addiction Test (SAS-SV)

  1. Open the tool: Launch Phone Addiction Test (SAS-SV) on Narzędzieolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Phone Addiction Test (SAS-SV) — Quick Facts

Cena
Darmowe — bez limitów, bez znaków wodnych, bez paywall
Prywatność
100% w przeglądarce — żadne dane nie są wysyłane na serwer
Platforma
Dowolna nowoczesna przeglądarka — desktop, tablet lub mobile
Kategoria
Kalkulator Narzędzies on Narzędzieolis
Offline
Works offline after first visit (Progressive Web App)
FunkcjaSzczegóły
NarzędziePhone Addiction Test (SAS-SV)
KategoriaKalkulator
Wymagana rejestracjaNie
Przesyłanie plikuBrak — przetwarzane w przeglądarce
Obsługa mobileW pełni responsywne
KosztDarmowe na zawsze

Why Use Phone Addiction Test (SAS-SV)?

You should try Phone Addiction Test (SAS-SV) for a quick, private way to smartphone addiction scale short version — kwon 2013. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Prywatność. To narzędzie działa w całości w Twojej przeglądarce. Twoje dane nigdy nie są wysyłane na żaden serwer.