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Burnout-Selbsttest (Oldenburg) — Kostenloses Online-Tool

Erschöpfung + Distanzierung — 16 Items

Oldenburg Burnout Inventory (OLBI, frei nutzbar): 16 Items messen Erschöpfung + Distanzierung. Score-Interpretation + Strategien. KEINE Diagnose.

For each statement, indicate how much you agree:

Oldenburg Burnout Inventory (OLBI) — Demerouti et al. 2003. Validated, free for non-commercial use.

1. There are days when I feel tired before I arrive at work.
2. After work, I tend to need more time than in the past in order to relax and feel better.
3. I can tolerate the pressure of my work very well.
4. During my work, I often feel emotionally drained.
5. After work, I have enough energy for my leisure activities.
6. After my work, I usually feel worn out and weary.
7. Usually, I can manage the amount of my work well.
8. When I work, I usually feel energized.
9. I always find new and interesting aspects in my work.
10. It happens more and more often that I talk about my work in a negative way.
11. Lately, I tend to think less at work and do my job almost mechanically.
12. I find my work to be a positive challenge.
13. Over time, one can become disconnected from this type of work.
14. Sometimes I feel sickened by my work tasks.
15. This is the only type of work that I can imagine myself doing.
16. I feel more and more engaged in my work.
If burnout is severe + combined with depression/anxiety symptoms: talk to a doctor. Many countries cover burnout-related sick leave.
🇩🇪 DE: AU-Bescheinigung für Erschöpfungssyndrom üblich · 🇺🇸 FMLA covers · 🇬🇧 GP can sign you off
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Burnout Self-Screen (Oldenburg Inventory)

Oldenburg Burnout Inventory (OLBI) — validated, freely available 16-item burnout assessment. Measures exhaustion + disengagement on independent dimensions. Used in occupational research worldwide.

How to use this tool

  1. 1

    Answer 16 questions

    8 exhaustion + 8 disengagement.

  2. 2

    Get 2-axis score

    Severity + dominant pattern.

  3. 3

    Recovery strategies

    Workplace + personal interventions.

Frequently Asked Questions

Why Oldenburg vs Maslach?
Maslach Burnout Inventory (MBI) is proprietary — paid licensing. Oldenburg Burnout Inventory (OLBI, Demerouti et al. 2003) is freely available, equally validated, measures both exhaustion + disengagement.
Is burnout a clinical diagnosis?
WHO ICD-11 lists burnout as "occupational phenomenon" (not disease). Doctors increasingly recognize burnout-related conditions. Severe burnout = often combined depression/anxiety needing clinical care.
Can I recover from burnout?
Yes — but takes time. Mild: 2-4 weeks rest + role change. Moderate: 2-3 months sabbatical/medical leave. Severe: 6-12 months therapy + medical support. Don't push through.

Wichtigste Punkte

  • Burnout Self-Screen (Oldenburg) is a free, browser-based calculator tool — exhaustion + disengagement — 16 items.
  • Nein signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Burnout Self-Screen (Oldenburg)

  1. Open the tool: Launch Burnout Self-Screen (Oldenburg) on Toololis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Burnout Self-Screen (Oldenburg) — Quick Facts

Preis
Kostenlos — keine Limits, kein Wasserzeichen, keine Paywall
Privatsphäre
100% browser-basiert — keine Daten verlassen dein Gerät
Plattform
Jeder moderne Browser — Desktop, Tablet, Mobil
Kategorie
Rechner Tools on Toololis
Offline
Works offline after first visit (Progressive Web App)
MerkmalDetails
ToolBurnout Self-Screen (Oldenburg)
KategorieRechner
Anmeldung nötigNein
Datei-UploadKeine — wird im Browser verarbeitet
Mobile-UnterstützungVoll responsive
KostenFür immer kostenlos

Why Use Burnout Self-Screen (Oldenburg)?

You should try Burnout Self-Screen (Oldenburg) for a quick, private way to exhaustion + disengagement — 16 items. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privatsphäre. Dieses Tool läuft komplett in deinem Browser. Deine Daten werden niemals auf einen Server hochgeladen.