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HOMA-IR Insulinresistenz — Kostenloses Online-Tool

Nüchtern-Glukose × Insulin / 405

Berechne HOMA-IR (Startostatic Model Assessment, Matthews 1985) aus Nüchtern-Glukose + Insulin. < 1,0 ideal, > 2,5 Insulinresistenz, > 5 Diabetes-Risiko.

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HOMA-IR Insulin Resistance Rechner

Matthews 1985 HOMA-IR formula. Standard insulin-resistance surrogate. Most US labs don't include fasting insulin by default — you have to ask.

How to use this tool

  1. 1

    Get fasting bloodwork

    Fasting glucose + fasting insulin from doctor or lab.

  2. 2

    Calculate HOMA-IR

    Glucose × Insulin / 405 (mg/dL) or × 22.5 / 405 (mmol/L).

  3. 3

    Interpret

    < 1.0 ideal, 1.0-2.5 borderline, > 2.5 IR.

Frequently Asked Questions

Why HOMA-IR?
Matthews 1985 — gold-standard surrogate for insulin resistance without IV-clamp test. Uses fasting glucose × insulin. Strong correlation with euglycemic clamp (gold standard) for screening. Public-domain formula, calculated by every metabolic clinic.
What if my fasting insulin isn't on standard panel?
Most US labs DON'T include fasting insulin by default — only fasting glucose. You typically have to ASK for it. Kosten: $20-80. Critical for early detection — fasting insulin rises years before fasting glucose. Push your doctor.
How to lower HOMA-IR?
Resistance training 2-3×/wk (Aoki 2014 — 30% IR drop in 12 weeks). Lower carb intake (especially refined). 16:8 TRE (Sutton 2018). Mediterranean diet. Sleep 7-9h. Each: 10-30% HOMA-IR drop. Stack effects compound.

Wichtigste Punkte

  • HOMA-IR Insulin Resistance is a free, browser-based calculator tool — fasting glucose × insulin / 405.
  • Nein signup, no downloads, no file uploads. Tools run in your browser; the few that need an outside service say so on the page.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use HOMA-IR Insulin Resistance

  1. Open the tool: Launch HOMA-IR Insulin Resistance on Toololis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

HOMA-IR Insulin Resistance — Quick Facts

Preis
Kostenlos — keine Limits, kein Wasserzeichen, keine Paywall
Privatsphäre
Wird im Browser verarbeitet. Tools, die einen externen Dienst brauchen, sagen das auf der Seite. Seitenaufrufe werden gezählt (Google Analytics).
Plattform
Jeder moderne Browser — Desktop, Tablet, Mobil
Kategorie
Rechner Tools on Toololis
Offline
Works offline after first visit (Progressive Web App)
MerkmalDetails
ToolHOMA-IR Insulin Resistance
KategorieRechner
Anmeldung nötigNein
Datei-UploadKeine — wird im Browser verarbeitet
Mobile-UnterstützungVoll responsive
KostenFür immer kostenlos

Why Use HOMA-IR Insulin Resistance?

You should try HOMA-IR Insulin Resistance for a quick, private way to fasting glucose × insulin / 405. Processing happens in your browser and files are never uploaded; the few tools that need an outside service say so on the page.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privatsphäre. Dieses Tool läuft komplett in deinem Browser. Deine Daten werden niemals auf einen Server hochgeladen.