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HOMA-IR Résistance Insuline — Outil en ligne gratuit

Glucose à jeun × insuline / 405

Calcule HOMA-IR (Matthews 1985) depuis glucose + insuline à jeun. < 1,0 idéal, > 2,5 résistance insuline, > 5 diabète probable. Formule publique. Sans inscription.

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HOMA-IR Insulin Resistance Calculateur

Matthews 1985 HOMA-IR formula. Standard insulin-resistance surrogate. Most US labs don't include fasting insulin by default — you have to ask.

How to use this tool

  1. 1

    Get fasting bloodwork

    Fasting glucose + fasting insulin from doctor or lab.

  2. 2

    Calculate HOMA-IR

    Glucose × Insulin / 405 (mg/dL) or × 22.5 / 405 (mmol/L).

  3. 3

    Interpret

    < 1.0 ideal, 1.0-2.5 borderline, > 2.5 IR.

Frequently Asked Questions

Why HOMA-IR?
Matthews 1985 — gold-standard surrogate for insulin resistance without IV-clamp test. Uses fasting glucose × insulin. Strong correlation with euglycemic clamp (gold standard) for screening. Public-domain formula, calculated by every metabolic clinic.
What if my fasting insulin isn't on standard panel?
Most US labs DON'T include fasting insulin by default — only fasting glucose. You typically have to ASK for it. Coût: $20-80. Critical for early detection — fasting insulin rises years before fasting glucose. Push your doctor.
How to lower HOMA-IR?
Resistance training 2-3×/wk (Aoki 2014 — 30% IR drop in 12 weeks). Lower carb intake (especially refined). 16:8 TRE (Sutton 2018). Mediterranean diet. Sleep 7-9h. Each: 10-30% HOMA-IR drop. Stack effects compound.

À retenir

  • HOMA-IR Insulin Resistance is a free, browser-based calculator tool — fasting glucose × insulin / 405.
  • Non signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use HOMA-IR Insulin Resistance

  1. Open the tool: Launch HOMA-IR Insulin Resistance on Outilolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

HOMA-IR Insulin Resistance — Quick Facts

Prix
Gratuit — sans limites, sans filigrane, sans paywall
Confidentialité
100% dans le navigateur — aucune donnée n’est envoyée à un serveur
Plateforme
Tout navigateur moderne — desktop, tablette ou mobile
Catégorie
Calculateur Outils on Outilolis
Hors ligne
Works offline after first visit (Progressive Web App)
CaractéristiqueDétails
OutilHOMA-IR Insulin Resistance
CatégorieCalculateur
Inscription requiseNon
Téléversement de fichierAucun — traité dans le navigateur
Compatible mobileEntièrement adaptatif
CoûtGratuit pour toujours

Why Use HOMA-IR Insulin Resistance?

You should try HOMA-IR Insulin Resistance for a quick, private way to fasting glucose × insulin / 405. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Confidentialité. Cet outil fonctionne entièrement dans votre navigateur. Vos données ne sont jamais envoyées à un serveur.