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HOMA-IR Resistenza Insulinica — Strumento online gratis

Glicemia digiuno × insulina / 405

Calcola HOMA-IR (Homeostatic Model Assessment, Matthews 1985) da glicemia + insulina a digiuno. < 1.0 ideale, > 2.5 flag resistenza, > 5 probabile diabete. Formula pubblica.

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HOMA-IR Insulin Resistance Calcolatore

Matthews 1985 HOMA-IR formula. Standard insulin-resistance surrogate. Most US labs don't include fasting insulin by default — you have to ask.

How to use this tool

  1. 1

    Get fasting bloodwork

    Fasting glucose + fasting insulin from doctor or lab.

  2. 2

    Calculate HOMA-IR

    Glucose × Insulin / 405 (mg/dL) or × 22.5 / 405 (mmol/L).

  3. 3

    Interpret

    < 1.0 ideal, 1.0-2.5 borderline, > 2.5 IR.

Frequently Asked Questions

Why HOMA-IR?
Matthews 1985 — gold-standard surrogate for insulin resistance without IV-clamp test. Uses fasting glucose × insulin. Strong correlation with euglycemic clamp (gold standard) for screening. Public-domain formula, calculated by every metabolic clinic.
What if my fasting insulin isn't on standard panel?
Most US labs DON'T include fasting insulin by default — only fasting glucose. You typically have to ASK for it. Costo: $20-80. Critical for early detection — fasting insulin rises years before fasting glucose. Push your doctor.
How to lower HOMA-IR?
Resistance training 2-3×/wk (Aoki 2014 — 30% IR drop in 12 weeks). Lower carb intake (especially refined). 16:8 TRE (Sutton 2018). Mediterranean diet. Sleep 7-9h. Each: 10-30% HOMA-IR drop. Stack effects compound.

Punti chiave

  • HOMA-IR Insulin Resistance is a free, browser-based calculator tool — fasting glucose × insulin / 405.
  • No signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use HOMA-IR Insulin Resistance

  1. Open the tool: Launch HOMA-IR Insulin Resistance on Strumentoolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

HOMA-IR Insulin Resistance — Quick Facts

Prezzo
Gratis — senza limiti, senza filigrana, senza paywall
Privacy
100% nel browser — nessun dato viene inviato a server
Piattaforma
Qualsiasi browser moderno — desktop, tablet o mobile
Categoria
Calcolatore Strumentos on Strumentoolis
Offline
Works offline after first visit (Progressive Web App)
CaratteristicaDettagli
StrumentoHOMA-IR Insulin Resistance
CategoriaCalcolatore
Registrazione richiestaNo
Caricamento fileNessuno — elaborato nel browser
Supporto mobileCompletamente adattivo
CostoGratis per sempre

Why Use HOMA-IR Insulin Resistance?

You should try HOMA-IR Insulin Resistance for a quick, private way to fasting glucose × insulin / 405. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privacy. Questo strumento funziona interamente nel tuo browser. I tuoi dati non vengono mai caricati su alcun server.