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Schlafarchitektur-Score — Kostenloses Online-Tool

REM/NREM-Anteile aus Selbstangaben schätzen

Schätze REM-, Tief- und Leichtschlaf-Anteile aus Dauer, Unterbrechungen, kognitivem Befinden, Koffein-Zeitpunkt. Kombinierter Biomarker. Kostenlos.

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Sleep Architecture Score (Self-Report)

Estimate REM / Deep / Light sleep proportions from self-report and behavioral inputs. Identifies which stage is the weak link with targeted fixes.

How to use this tool

  1. 1

    Self-report sleep

    Duration, awakenings, feel-rested, cognitive next day.

  2. 2

    Get architecture estimate

    REM / Deep / Light proportions.

  3. 3

    Identify weak link

    Per-stage fixes prioritized.

Frequently Asked Questions

Why estimate sleep architecture?
Total sleep duration is only half the picture. 7 hrs of poor architecture (low REM, low deep) can be worse than 6 hrs of healthy architecture. Wearables (Whoop, Oura) measure approximate stages but accuracy ±15-20%. Self-report + cognitive proxies are surprisingly informative.
What's healthy architecture?
Adult: ~25% REM (1.5-2 hr), ~20% deep / N3 (1-1.5 hr), ~50% light / N2, ~5% N1. Deep sleep peaks first half of night. REM peaks second half. Skipping last 2 hrs of sleep = mostly cutting REM.
How to increase deep sleep?
Resistance training 2-3×/wk increases N3. Cool bedroom (18-19°C). Nein alcohol within 4 hrs of bed. Nein food within 3 hrs. Magnesium glycinate 200-400mg. Adenosine: caffeine cutoff 8-10 hrs before bed.

Wichtigste Punkte

  • Sleep Architecture Score is a free, browser-based calculator tool — estimate rem/nrem proportions from self-report.
  • Nein signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Sleep Architecture Score

  1. Open the tool: Launch Sleep Architecture Score on Toololis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Sleep Architecture Score — Quick Facts

Preis
Kostenlos — keine Limits, kein Wasserzeichen, keine Paywall
Privatsphäre
100% browser-basiert — keine Daten verlassen dein Gerät
Plattform
Jeder moderne Browser — Desktop, Tablet, Mobil
Kategorie
Rechner Tools on Toololis
Offline
Works offline after first visit (Progressive Web App)
MerkmalDetails
ToolSleep Architecture Score
KategorieRechner
Anmeldung nötigNein
Datei-UploadKeine — wird im Browser verarbeitet
Mobile-UnterstützungVoll responsive
KostenFür immer kostenlos

Why Use Sleep Architecture Score?

You should try Sleep Architecture Score for a quick, private way to estimate rem/nrem proportions from self-report. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privatsphäre. Dieses Tool läuft komplett in deinem Browser. Deine Daten werden niemals auf einen Server hochgeladen.