Outiloolis691
Retour Retour to Calculateur
😴

Score Architecture du Sommeil — Outil en ligne gratuit

Estime proportions REM/NREM auto-déclaré

Estime proportions sommeil REM, profond, léger depuis durée, interruptions, cognition lendemain, coupure caféine. Biomarqueur composite. Sans inscription.

📚
En savoir plus

Sleep Architecture Score (Self-Report)

Estimate REM / Deep / Light sleep proportions from self-report and behavioral inputs. Identifies which stage is the weak link with targeted fixes.

How to use this tool

  1. 1

    Self-report sleep

    Duration, awakenings, feel-rested, cognitive next day.

  2. 2

    Get architecture estimate

    REM / Deep / Light proportions.

  3. 3

    Identify weak link

    Per-stage fixes prioritized.

Frequently Asked Questions

Why estimate sleep architecture?
Total sleep duration is only half the picture. 7 hrs of poor architecture (low REM, low deep) can be worse than 6 hrs of healthy architecture. Wearables (Whoop, Oura) measure approximate stages but accuracy ±15-20%. Self-report + cognitive proxies are surprisingly informative.
What's healthy architecture?
Adult: ~25% REM (1.5-2 hr), ~20% deep / N3 (1-1.5 hr), ~50% light / N2, ~5% N1. Deep sleep peaks first half of night. REM peaks second half. Skipping last 2 hrs of sleep = mostly cutting REM.
How to increase deep sleep?
Resistance training 2-3×/wk increases N3. Cool bedroom (18-19°C). Non alcohol within 4 hrs of bed. Non food within 3 hrs. Magnesium glycinate 200-400mg. Adenosine: caffeine cutoff 8-10 hrs before bed.

À retenir

  • Sleep Architecture Score is a free, browser-based calculator tool — estimate rem/nrem proportions from self-report.
  • Non signup, no downloads, no file uploads. Outils run in your browser; the few that need an outside service say so on the page.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Sleep Architecture Score

  1. Open the tool: Launch Sleep Architecture Score on Outilolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Sleep Architecture Score — Quick Facts

Prix
Gratuit — sans limites, sans filigrane, sans paywall
Confidentialité
Traité dans votre navigateur. Les outils qui ont besoin d’un service externe l’indiquent sur la page. Les visites sont comptabilisées (Google Analytics).
Plateforme
Tout navigateur moderne — desktop, tablette ou mobile
Catégorie
Calculateur Outils on Outilolis
Hors ligne
Works offline after first visit (Progressive Web App)
CaractéristiqueDétails
OutilSleep Architecture Score
CatégorieCalculateur
Inscription requiseNon
Téléversement de fichierAucun — traité dans le navigateur
Compatible mobileEntièrement adaptatif
CoûtGratuit pour toujours

Why Use Sleep Architecture Score?

You should try Sleep Architecture Score for a quick, private way to estimate rem/nrem proportions from self-report. Processing happens in your browser and files are never uploaded; the few tools that need an outside service say so on the page.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

You might also like

Sleep Debt Calculateur

Cumulative sleep deficit over 14 days

Open

Sleep Cycle Calculateur

Find the right bedtime — 90-min cycles, visual clock

Open

STOP-BANG Sleep Apnea Screen

Validated 8-question sleep apnea risk

Open
🔒
100% Confidentialité. Cet outil fonctionne entièrement dans votre navigateur. Vos données ne sont jamais envoyées à un serveur.