Calculadora de Calorías (TDEE) — Herramienta online gratis
Necesidades calóricas diarias con fórmula Mifflin-St Jeor
Calcula tus necesidades calóricas diarias (TDEE) usando la ecuación Mifflin-St Jeor. Considera nivel de actividad, edad, sexo, peso, altura.
📚 Saber más
Free calorie calculator — BMR, TDEE, weight goals
Herramientaolis Calorie Calculadora uses the Mifflin-St Jeor equation to compute your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and calorie targets for losing or gaining weight.
How to use this tool
- 1
Pick units
Metric (cm/kg) or Imperial (ft·in/lb).
- 2
Enter age, sex, weight, height
Used for Mifflin-St Jeor BMR equation.
- 3
Choose activity level
From sedentary (desk job, no exercise) to extremely active (athlete training 2×/day).
- 4
Read your numbers
BMR (resting), TDEE (maintenance), and suggested intakes for weight loss / gain.
The Mifflin-St Jeor equation
- Men
- BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age + 5
- Women
- BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age − 161
- TDEE
- TDEE = BMR × activity multiplier (1.2 to 1.9)
Frequently Asked Questions
What is BMR?
What is TDEE?
TDEE = BMR × activity multiplier.Which formula?
How much should I eat to lose weight?
How much to gain?
Is this medical advice?
Puntos clave
- Calorie Calculadora (TDEE) is a free, browser-based calculator tool — daily calorie needs using mifflin-st jeor formula.
- No signup, no downloads, no file uploads — your data stays on your device.
- Works on desktop, tablet, and mobile. Install as a PWA for offline access.
How to Use Calorie Calculadora (TDEE)
- Open the tool: Launch Calorie Calculadora (TDEE) on Herramientaolis — no account or download needed.
- Enter your data: Paste text, enter values, or select a file directly in your browser.
- Get instant results: Everything is processed locally — results appear immediately.
- Copy or download: Save your output or share it. Bookmark for quick access next time.
Calorie Calculadora (TDEE) — Quick Facts
- Precio
- Gratis — sin límites, sin marcas de agua, sin paywall
- Privacidad
- 100% en el navegador — ningún dato sale de tu dispositivo
- Plataforma
- Cualquier navegador moderno — escritorio, tablet o móvil
- Categoría
- Calculadora Herramientas on Herramientaolis
- Sin conexión
- Works offline after first visit (Progressive Web App)
| Característica | Detalles |
|---|---|
| Herramienta | Calorie Calculadora (TDEE) |
| Categoría | Calculadora |
| Requiere registro | No |
| Subida de archivo | Ninguno — procesado en el navegador |
| Compatible con móvil | Totalmente adaptable |
| Coste | Gratis para siempre |
Why Use Calorie Calculadora (TDEE)?
You should try Calorie Calculadora (TDEE) for a quick, private way to daily calorie needs using mifflin-st jeor formula. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.
On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.