Calculateur de calories (TDEE) — Outil en ligne gratuit
Besoins caloriques journaliers avec formule Mifflin-St Jeor
Calcule tes besoins caloriques journaliers (TDEE) avec l'équation Mifflin-St Jeor. Intègre activité, âge, sexe, poids, taille. Gratuit.
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Free calorie calculator — BMR, TDEE, weight goals
Outilolis Calorie Calculateur uses the Mifflin-St Jeor equation to compute your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and calorie targets for losing or gaining weight.
How to use this tool
- 1
Pick units
Metric (cm/kg) or Imperial (ft·in/lb).
- 2
Enter age, sex, weight, height
Used for Mifflin-St Jeor BMR equation.
- 3
Choose activity level
From sedentary (desk job, no exercise) to extremely active (athlete training 2×/day).
- 4
Read your numbers
BMR (resting), TDEE (maintenance), and suggested intakes for weight loss / gain.
The Mifflin-St Jeor equation
- Men
- BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age + 5
- Women
- BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age − 161
- TDEE
- TDEE = BMR × activity multiplier (1.2 to 1.9)
Frequently Asked Questions
What is BMR?
What is TDEE?
TDEE = BMR × activity multiplier.Which formula?
How much should I eat to lose weight?
How much to gain?
Is this medical advice?
À retenir
- Calorie Calculateur (TDEE) is a free, browser-based calculator tool — daily calorie needs using mifflin-st jeor formula.
- Non signup, no downloads, no file uploads. Outils run in your browser; the few that need an outside service say so on the page.
- Works on desktop, tablet, and mobile. Install as a PWA for offline access.
How to Use Calorie Calculateur (TDEE)
- Open the tool: Launch Calorie Calculateur (TDEE) on Outilolis — no account or download needed.
- Enter your data: Paste text, enter values, or select a file directly in your browser.
- Get instant results: Everything is processed locally — results appear immediately.
- Copy or download: Save your output or share it. Bookmark for quick access next time.
Calorie Calculateur (TDEE) — Quick Facts
- Prix
- Gratuit — sans limites, sans filigrane, sans paywall
- Confidentialité
- Traité dans votre navigateur. Les outils qui ont besoin d’un service externe l’indiquent sur la page. Les visites sont comptabilisées (Google Analytics).
- Plateforme
- Tout navigateur moderne — desktop, tablette ou mobile
- Catégorie
- Calculateur Outils on Outilolis
- Hors ligne
- Works offline after first visit (Progressive Web App)
| Caractéristique | Détails |
|---|---|
| Outil | Calorie Calculateur (TDEE) |
| Catégorie | Calculateur |
| Inscription requise | Non |
| Téléversement de fichier | Aucun — traité dans le navigateur |
| Compatible mobile | Entièrement adaptatif |
| Coût | Gratuit pour toujours |
Why Use Calorie Calculateur (TDEE)?
You should try Calorie Calculateur (TDEE) for a quick, private way to daily calorie needs using mifflin-st jeor formula. Processing happens in your browser and files are never uploaded; the few tools that need an outside service say so on the page.
On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.