Kalori Hesaplama (TDEE) — Ücretsiz Online Araç
Mifflin-St Jeor formülüyle günlük kalori ihtiyacı
Mifflin-St Jeor denklemiyle günlük kalori ihtiyacını (TDEE) hesapla. Aktivite seviyesi, yaş, cinsiyet, kilo, boy faktörleri.
📚 Daha fazla bilgi
Free calorie calculator — BMR, TDEE, weight goals
Araçolis Calorie Hesaplayıcı uses the Mifflin-St Jeor equation to compute your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and calorie targets for losing or gaining weight.
How to use this tool
- 1
Pick units
Metric (cm/kg) or Imperial (ft·in/lb).
- 2
Enter age, sex, weight, height
Used for Mifflin-St Jeor BMR equation.
- 3
Choose activity level
From sedentary (desk job, no exercise) to extremely active (athlete training 2×/day).
- 4
Read your numbers
BMR (resting), TDEE (maintenance), and suggested intakes for weight loss / gain.
The Mifflin-St Jeor equation
- Men
- BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age + 5
- Women
- BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age − 161
- TDEE
- TDEE = BMR × activity multiplier (1.2 to 1.9)
Frequently Asked Questions
What is BMR?
What is TDEE?
TDEE = BMR × activity multiplier.Which formula?
How much should I eat to lose weight?
How much to gain?
Is this medical advice?
Önemli noktalar
- Calorie Hesaplayıcı (TDEE) is a free, browser-based calculator tool — daily calorie needs using mifflin-st jeor formula.
- Hayır signup, no downloads, no file uploads — your data stays on your device.
- Works on desktop, tablet, and mobile. Install as a PWA for offline access.
How to Use Calorie Hesaplayıcı (TDEE)
- Open the tool: Launch Calorie Hesaplayıcı (TDEE) on Araçolis — no account or download needed.
- Enter your data: Paste text, enter values, or select a file directly in your browser.
- Get instant results: Everything is processed locally — results appear immediately.
- Copy or download: Save your output or share it. Bookmark for quick access next time.
Calorie Hesaplayıcı (TDEE) — Quick Facts
- Fiyat
- Ücretsiz — limit, filigran ve paywall yok
- Gizlilik
- %100 tarayıcı tabanlı — hiçbir veri sunucuya gönderilmez
- Platform
- Her modern tarayıcı — masaüstü, tablet veya mobil
- Kategori
- Hesaplayıcı Araçs on Araçolis
- Çevrimdışı
- Works offline after first visit (Progressive Web App)
| Özellik | Detaylar |
|---|---|
| Araç | Calorie Hesaplayıcı (TDEE) |
| Kategori | Hesaplayıcı |
| Kayıt gerekli | Hayır |
| Dosya yükleme | Yok — tarayıcıda işleniyor |
| Mobil desteği | Tamamen duyarlı |
| Maliyet | Sonsuza kadar ücretsiz |
Why Use Calorie Hesaplayıcı (TDEE)?
You should try Calorie Hesaplayıcı (TDEE) for a quick, private way to daily calorie needs using mifflin-st jeor formula. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.
On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.