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Test Risposta al Trauma (4F) — Strumento online gratis

Lotta / Fuga / Congelamento / Compiacenza — modello 4F Pete Walker

Auto-valutazione gratuita della risposta al trauma 4F. Modello Pete Walker (2013) + aggiornamenti polivagali 2024. Educativo, non diagnostico. Gratis.

16 statements — rate 1-5

1 = rarely · 5 = very often

Question 1 of 0
0 / 0 answered ·
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Trauma Response Test (4F) — Pete Walker Framework

Sources: Pete Walker "Complex PTSD: From Surviving to Thriving" (2013), Porges polyvagal theory (2011, 2024 update), Janina Fisher trauma-fragmentation model. Educational, not diagnostic.

How to use this tool

  1. 1

    Read each statement

    Rate 1 (rarely) to 5 (very often).

  2. 2

    Be honest

    These are common patterns — not character flaws.

  3. 3

    See your dominant 4F

    Fight / Flight / Freeze / Fawn + scores.

Frequently Asked Questions

What is the 4F framework?
Pete Walker (2013) extended the classic Fight/Flight/Freeze trauma response with a fourth: Fawn — appeasing/people-pleasing as protection. The 4Fs are autonomic survival strategies that helped you as a child but often run on autopilot in adulthood. Updated 2024 with polyvagal theory (Porges) — Freeze is now understood as dorsal-vagal shutdown, Fawn as a hybrid of Flight + connection-seeking.
Is one response "worse" than others?
No — each evolved as protection. Fight (anger/control) and Fawn (appeasing) get socially judged most. Flight (busy/avoid) gets praised in workaholic cultures. Freeze (dissociate/numb) gets pathologized. They're all just nervous systems doing their best with what they learned. The label is a starting point, not a verdict.
What do I do with my dominant response?
Three evidence-based moves: (1) NAME it when you feel it ("this is my fawn activation"). (2) Practice ONE micro-interrupt: Fight → 5-min walk before reply, Flight → sit with feeling 60s, Freeze → name 5 things in room (5-4-3-2-1 grounding), Fawn → notice "no" before "yes". (3) Somatic therapy / EMDR / IFS for deeper work. (Walker 2013, Porges 2024).
Is this clinical diagnosis?
No. This is educational self-assessment. The 4F framework is a heuristic, not a DSM diagnosis. If you're experiencing significant distress, flashbacks, or functional impairment, work with a trauma-informed therapist (EMDR, somatic experiencing, IFS, sensorimotor). Resources: ISSTD, EMDR International Association.

Punti chiave

  • Trauma Response Test (4F) is a free, browser-based calculator tool — fight / flight / freeze / fawn — pete walker 4f framework.
  • No signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Trauma Response Test (4F)

  1. Open the tool: Launch Trauma Response Test (4F) on Strumentoolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Trauma Response Test (4F) — Quick Facts

Prezzo
Gratis — senza limiti, senza filigrana, senza paywall
Privacy
100% nel browser — nessun dato viene inviato a server
Piattaforma
Qualsiasi browser moderno — desktop, tablet o mobile
Categoria
Calcolatore Strumentos on Strumentoolis
Offline
Works offline after first visit (Progressive Web App)
CaratteristicaDettagli
StrumentoTrauma Response Test (4F)
CategoriaCalcolatore
Registrazione richiestaNo
Caricamento fileNessuno — elaborato nel browser
Supporto mobileCompletamente adattivo
CostoGratis per sempre

Why Use Trauma Response Test (4F)?

You should try Trauma Response Test (4F) for a quick, private way to fight / flight / freeze / fawn — pete walker 4f framework. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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