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Teste de Resposta ao Trauma (4F) — Ferramenta online grátis

Luta / Fuga / Congelamento / Subserviência — framework 4F Pete Walker

Autoavaliação gratuita 4F de resposta ao trauma. Framework Pete Walker (2013) + atualizações polivagal 2024. Educacional, não diagnóstico.

16 statements — rate 1-5

1 = rarely · 5 = very often

Question 1 of 0
0 / 0 answered ·
🌀 Trauma Response · Truth Series
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Trauma Response Test (4F) — Pete Walker Framework

Sources: Pete Walker "Complex PTSD: From Surviving to Thriving" (2013), Porges polyvagal theory (2011, 2024 update), Janina Fisher trauma-fragmentation model. Educational, not diagnostic.

How to use this tool

  1. 1

    Read each statement

    Rate 1 (rarely) to 5 (very often).

  2. 2

    Be honest

    These are common patterns — not character flaws.

  3. 3

    See your dominant 4F

    Fight / Flight / Freeze / Fawn + scores.

Frequently Asked Questions

What is the 4F framework?
Pete Walker (2013) extended the classic Fight/Flight/Freeze trauma response with a fourth: Fawn — appeasing/people-pleasing as protection. The 4Fs are autonomic survival strategies that helped you as a child but often run on autopilot in adulthood. Updated 2024 with polyvagal theory (Porges) — Freeze is now understood as dorsal-vagal shutdown, Fawn as a hybrid of Flight + connection-seeking.
Is one response "worse" than others?
Não — each evolved as protection. Fight (anger/control) and Fawn (appeasing) get socially judged most. Flight (busy/avoid) gets praised in workaholic cultures. Freeze (dissociate/numb) gets pathologized. They're all just nervous systems doing their best with what they learned. The label is a starting point, not a verdict.
What do I do with my dominant response?
Three evidence-based moves: (1) NAME it when you feel it ("this is my fawn activation"). (2) Practice ONE micro-interrupt: Fight → 5-min walk before reply, Flight → sit with feeling 60s, Freeze → name 5 things in room (5-4-3-2-1 grounding), Fawn → notice "no" before "yes". (3) Somatic therapy / EMDR / IFS for deeper work. (Walker 2013, Porges 2024).
Is this clinical diagnosis?
Não. This is educational self-assessment. The 4F framework is a heuristic, not a DSM diagnosis. If you're experiencing significant distress, flashbacks, or functional impairment, work with a trauma-informed therapist (EMDR, somatic experiencing, IFS, sensorimotor). Resources: ISSTD, EMDR International Association.

Pontos-chave

  • Trauma Response Test (4F) is a free, browser-based calculator tool — fight / flight / freeze / fawn — pete walker 4f framework.
  • Não signup, no downloads, no file uploads. Ferramentas run in your browser; the few that need an outside service say so on the page.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Trauma Response Test (4F)

  1. Open the tool: Launch Trauma Response Test (4F) on Ferramentaolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Trauma Response Test (4F) — Quick Facts

Preço
Grátis — sem limites, sem marca d’água, sem paywall
Privacidade
Processado no seu navegador. Ferramentas que precisam de um serviço externo avisam isso na página. As visitas são contadas (Google Analytics).
Plataforma
Qualquer navegador moderno — desktop, tablet ou celular
Categoria
Calculadora Ferramentas on Ferramentaolis
Offline
Works offline after first visit (Progressive Web App)
RecursoDetalhes
FerramentaTrauma Response Test (4F)
CategoriaCalculadora
Cadastro necessárioNão
Upload de arquivoNenhum — processado no navegador
Suporte mobileTotalmente responsivo
CustoGrátis para sempre

Why Use Trauma Response Test (4F)?

You should try Trauma Response Test (4F) for a quick, private way to fight / flight / freeze / fawn — pete walker 4f framework. Processing happens in your browser and files are never uploaded; the few tools that need an outside service say so on the page.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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