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Teste de Depressão PHQ-9 — Ferramenta online grátis

Escala validada de 9 perguntas — pontuação e recursos de crise

Ferramenta de triagem de depressão PHQ-9 validada (domínio público, usada por clínicos). 9 perguntas. Interpretação da pontuação. NÃO é diagnóstico. Sem cadastro.

Over the last 2 weeks, how often have you been bothered by:

PHQ-9 (Patient Health Questionnaire-9) — public domain. NOT a diagnostic tool. Score helps decide whether to talk to a clinician.

1. Little interest or pleasure in doing things
2. Feeling down, depressed, or hopeless
3. Trouble falling/staying asleep, or sleeping too much
4. Feeling tired or having little energy
5. Poor appetite or overeating
6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down
7. Trouble concentrating on things, such as reading or watching TV
8. Moving or speaking so slowly that other people could have noticed. Or so fidgety/restless you have been moving a lot more than usual
9. Thoughts that you would be better off dead, or thoughts of hurting yourself in some way
🆘 If you are in crisis or thinking of suicide:
🇺🇸 USA: 988 (Suicide & Crisis Lifeline) · text HOME to 741741 (Crisis Text Line)
🇩🇪 Deutschland: 0800 111 0 111 (Telefonseelsorge, kostenlos, 24/7) · 0800 111 0 222
🇬🇧 UK: 116 123 (Samaritans, free, 24/7)
🇦🇹 Österreich: 142 (Telefonseelsorge) · 🇨🇭 Schweiz: 143 (Die Dargebotene Hand)
🌍 International: findahelpline.com — free, confidential, 24/7
📚
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PHQ-9 Depression Self-Screening

The Patient Health Questionnaire-9 is a validated, publicly-available screening tool for depression severity. Used in clinical practice by GPs, psychologists, and primary care. Self-administered to help decide if professional evaluation is warranted.

How to use this tool

  1. 1

    Answer 9 questions

    Over the last 2 weeks — be honest with yourself.

  2. 2

    Get total score

    0-27 with severity bands.

  3. 3

    Next steps

    Resources to talk to a professional.

Frequently Asked Questions

Is PHQ-9 a real clinical tool?
Yes — Patient Health Questionnaire-9 is widely used by GPs, therapists, and researchers. Public domain. But screening ≠ diagnosis. Only a clinician can diagnose depression.
My score is high. What now?
Talk to a doctor or therapist. Many countries have free initial assessments. If you have thoughts of suicide or self-harm, please use the crisis resources below — these are 24/7 and free.
Should I retake this?
Useful for tracking over time (e.g. monthly during therapy). Nãot useful for daily mood-checking — measures 2-week patterns.

Pontos-chave

  • PHQ-9 Depression Self-Screen is a free, browser-based calculator tool — validated 9-question scale — score + crisis resources.
  • Não signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use PHQ-9 Depression Self-Screen

  1. Open the tool: Launch PHQ-9 Depression Self-Screen on Ferramentaolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

PHQ-9 Depression Self-Screen — Quick Facts

Preço
Grátis — sem limites, sem marca d’água, sem paywall
Privacidade
100% no navegador — nenhum dado é enviado a servidores
Plataforma
Qualquer navegador moderno — desktop, tablet ou celular
Categoria
Calculadora Ferramentas on Ferramentaolis
Offline
Works offline after first visit (Progressive Web App)
RecursoDetalhes
FerramentaPHQ-9 Depression Self-Screen
CategoriaCalculadora
Cadastro necessárioNão
Upload de arquivoNenhum — processado no navegador
Suporte mobileTotalmente responsivo
CustoGrátis para sempre

Why Use PHQ-9 Depression Self-Screen?

You should try PHQ-9 Depression Self-Screen for a quick, private way to validated 9-question scale — score + crisis resources. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privacidade. Esta ferramenta funciona inteiramente no seu navegador. Seus dados nunca são enviados a nenhum servidor.