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PHQ-9 Depresyon Tarama Testi — Ücretsiz Online Araç

Geçerli 9 soruluk ölçek — puan ve kriz kaynakları

PHQ-9 geçerli depresyon tarama aracı (klinisyenler tarafından kullanılır). 9 soru, puan yorumlama. Teşhis DEĞİLDİR. Kriz hatları dahil. Kayıt gerektirmez.

Over the last 2 weeks, how often have you been bothered by:

PHQ-9 (Patient Health Questionnaire-9) — public domain. NOT a diagnostic tool. Score helps decide whether to talk to a clinician.

1. Little interest or pleasure in doing things
2. Feeling down, depressed, or hopeless
3. Trouble falling/staying asleep, or sleeping too much
4. Feeling tired or having little energy
5. Poor appetite or overeating
6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down
7. Trouble concentrating on things, such as reading or watching TV
8. Moving or speaking so slowly that other people could have noticed. Or so fidgety/restless you have been moving a lot more than usual
9. Thoughts that you would be better off dead, or thoughts of hurting yourself in some way
🆘 If you are in crisis or thinking of suicide:
🇺🇸 USA: 988 (Suicide & Crisis Lifeline) · text HOME to 741741 (Crisis Text Line)
🇩🇪 Deutschland: 0800 111 0 111 (Telefonseelsorge, kostenlos, 24/7) · 0800 111 0 222
🇬🇧 UK: 116 123 (Samaritans, free, 24/7)
🇦🇹 Österreich: 142 (Telefonseelsorge) · 🇨🇭 Schweiz: 143 (Die Dargebotene Hand)
🌍 International: findahelpline.com — free, confidential, 24/7
📚
Daha fazla bilgi

PHQ-9 Depression Self-Screening

The Patient Health Questionnaire-9 is a validated, publicly-available screening tool for depression severity. Used in clinical practice by GPs, psychologists, and primary care. Self-administered to help decide if professional evaluation is warranted.

How to use this tool

  1. 1

    Answer 9 questions

    Over the last 2 weeks — be honest with yourself.

  2. 2

    Get total score

    0-27 with severity bands.

  3. 3

    Next steps

    Resources to talk to a professional.

Frequently Asked Questions

Is PHQ-9 a real clinical tool?
Yes — Patient Health Questionnaire-9 is widely used by GPs, therapists, and researchers. Public domain. But screening ≠ diagnosis. Only a clinician can diagnose depression.
My score is high. What now?
Talk to a doctor or therapist. Many countries have free initial assessments. If you have thoughts of suicide or self-harm, please use the crisis resources below — these are 24/7 and free.
Should I retake this?
Useful for tracking over time (e.g. monthly during therapy). Hayırt useful for daily mood-checking — measures 2-week patterns.

Önemli noktalar

  • PHQ-9 Depression Self-Screen is a free, browser-based calculator tool — validated 9-question scale — score + crisis resources.
  • Hayır signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use PHQ-9 Depression Self-Screen

  1. Open the tool: Launch PHQ-9 Depression Self-Screen on Araçolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

PHQ-9 Depression Self-Screen — Quick Facts

Fiyat
Ücretsiz — limit, filigran ve paywall yok
Gizlilik
%100 tarayıcı tabanlı — hiçbir veri sunucuya gönderilmez
Platform
Her modern tarayıcı — masaüstü, tablet veya mobil
Kategori
Hesaplayıcı Araçs on Araçolis
Çevrimdışı
Works offline after first visit (Progressive Web App)
ÖzellikDetaylar
AraçPHQ-9 Depression Self-Screen
KategoriHesaplayıcı
Kayıt gerekliHayır
Dosya yüklemeYok — tarayıcıda işleniyor
Mobil desteğiTamamen duyarlı
MaliyetSonsuza kadar ücretsiz

Why Use PHQ-9 Depression Self-Screen?

You should try PHQ-9 Depression Self-Screen for a quick, private way to validated 9-question scale — score + crisis resources. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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Exhaustion + disengagement — 16 items

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%100 Gizlilik. Bu araç tamamen tarayıcınızda çalışır. Verileriniz hiçbir sunucuya yüklenmez.