toololis
Blog
Back Back to Calculator
🔥

Am I Burnt Out? — Free Online Tool

Maslach 3-dim — exhaustion + cynicism + inefficacy

Free burnout self-assessment based on Maslach Burnout Inventory dimensions (exhaustion + cynicism + inefficacy). 2024 evidence-based. Free.

15 statements — rate 1-5

1 = strongly disagree · 5 = strongly agree

Question 1 of 0
0 / 0 answered ·
🔥 Burnout Self-Assessment · Truth Series
📚
Learn more

Am I Burnt Out? — Maslach 3-Dimensional Self-Assessment

Sources: Maslach Burnout Inventory (Maslach & Jackson 1981, ongoing updates), WHO ICD-11 (2019, 2024 refinement), Schaufeli 2024 meta-analysis. Educational self-screen, not clinical diagnosis.

How to use this tool

  1. 1

    Answer 15 statements

    Across exhaustion + cynicism + inefficacy.

  2. 2

    Be honest

    No employer or HR sees this.

  3. 3

    See your dimensions

    Maslach 3-dim score + recovery prompts.

Frequently Asked Questions

What is "burnout"?
WHO ICD-11 (2019, refined 2024) defines burnout as a SYNDROME from chronic workplace stress not successfully managed, with three dimensions: (1) feelings of energy depletion / exhaustion, (2) increased mental distance from one's job / cynicism, (3) reduced professional efficacy. Not depression — but they overlap and can co-occur.
Burnout vs depression — different?
Yes, but they overlap ~30-40%. Burnout is context-specific (vacation often helps temporarily). Depression is pervasive (joy in everything is reduced). Burnout that persists past changing context can become / co-occur with depression. If symptoms persist beyond 2 weeks of rest or include suicidal thoughts, see a clinician (not just an HR coach).
What works to recover?
Evidence-based recovery (Schaufeli 2024 meta-analysis): (1) STRUCTURAL changes (workload reduction, role change, reduce commute) — biggest effect. (2) Recovery experiences: psychological detachment from work in evening, mastery (non-work hobby), control. (3) Therapy (CBT/ACT). (4) Sleep + exercise. Yoga apps alone don't fix structural causes — known limitation.
What if my score is severe?
High burnout strongly predicts cardiovascular disease, depression, and dropout from career. Treat it as urgent. Steps: (1) Reduce work hours immediately if possible (sick leave is legitimate). (2) See a GP — rule out thyroid, anemia, B12, depression. (3) Find a therapist (CBT/ACT for burnout has best evidence). (4) Consider major structural change (role/employer). Don't white-knuckle.

Key Takeaways

  • Am I Burnt Out? is a free, browser-based calculator tool — maslach 3-dim — exhaustion + cynicism + inefficacy.
  • No signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Am I Burnt Out?

  1. Open the tool: Launch Am I Burnt Out? on Toololis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Am I Burnt Out? — Quick Facts

Price
Free — no limits, no watermarks, no paywalls
Privacy
100% browser-based — no data is sent to any server
Platform
Any modern browser on desktop, tablet, or mobile
Category
Calculator Tools on Toololis
Offline
Works offline after first visit (Progressive Web App)
FeatureDetails
ToolAm I Burnt Out?
CategoryCalculator
Signup RequiredNo
File UploadNone — processed in browser
Mobile SupportFully responsive
CostFree forever

Why Use Am I Burnt Out??

You should try Am I Burnt Out? for a quick, private way to maslach 3-dim — exhaustion + cynicism + inefficacy. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

You might also like

Burnout Self-Screen (Oldenburg)

Exhaustion + disengagement — 16 items

Open

Workaholic Test (Bergen Scale)

Andreassen 2012 — 7-item Bergen Work Addiction

Open

Attachment Style Test

Secure / Anxious / Avoidant / Disorganized — Bowlby+Bartholomew

Open
🔒
100% Privacy. This tool runs entirely in your browser. Your data is never uploaded to any server.