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Suis-je en Burn-Out ? — Outil en ligne gratuit

3 dimensions Maslach — épuisement + cynisme + inefficacité

Auto-évaluation gratuite du burn-out basée sur les dimensions de l'inventaire Maslach (épuisement + cynisme + inefficacité). Fondé sur la recherche 2024.

15 statements — rate 1-5

1 = strongly disagree · 5 = strongly agree

Question 1 of 0
0 / 0 answered ·
🔥 Burnout Self-Assessment · Truth Series
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En savoir plus

Am I Burnt Out? — Maslach 3-Dimensional Self-Assessment

Sources: Maslach Burnout Inventory (Maslach & Jackson 1981, ongoing updates), WHO ICD-11 (2019, 2024 refinement), Schaufeli 2024 meta-analysis. Educational self-screen, not clinical diagnosis.

How to use this tool

  1. 1

    Answer 15 statements

    Across exhaustion + cynicism + inefficacy.

  2. 2

    Be honest

    Non employer or HR sees this.

  3. 3

    See your dimensions

    Maslach 3-dim score + recovery prompts.

Frequently Asked Questions

What is "burnout"?
WHO ICD-11 (2019, refined 2024) defines burnout as a SYNDROME from chronic workplace stress not successfully managed, with three dimensions: (1) feelings of energy depletion / exhaustion, (2) increased mental distance from one's job / cynicism, (3) reduced professional efficacy. Nont depression — but they overlap and can co-occur.
Burnout vs depression — different?
Yes, but they overlap ~30-40%. Burnout is context-specific (vacation often helps temporarily). Depression is pervasive (joy in everything is reduced). Burnout that persists past changing context can become / co-occur with depression. If symptoms persist beyond 2 weeks of rest or include suicidal thoughts, see a clinician (not just an HR coach).
What works to recover?
Evidence-based recovery (Schaufeli 2024 meta-analysis): (1) STRUCTURAL changes (workload reduction, role change, reduce commute) — biggest effect. (2) Recovery experiences: psychological detachment from work in evening, mastery (non-work hobby), control. (3) Therapy (CBT/ACT). (4) Sleep + exercise. Yoga apps alone don't fix structural causes — known limitation.
What if my score is severe?
High burnout strongly predicts cardiovascular disease, depression, and dropout from career. Treat it as urgent. Steps: (1) Reduce work hours immediately if possible (sick leave is legitimate). (2) See a GP — rule out thyroid, anemia, B12, depression. (3) Find a therapist (CBT/ACT for burnout has best evidence). (4) Consider major structural change (role/employer). Don't white-knuckle.

À retenir

  • Am I Burnt Out? is a free, browser-based calculator tool — maslach 3-dim — exhaustion + cynicism + inefficacy.
  • Non signup, no downloads, no file uploads. Outils run in your browser; the few that need an outside service say so on the page.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Am I Burnt Out?

  1. Open the tool: Launch Am I Burnt Out? on Outilolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Am I Burnt Out? — Quick Facts

Prix
Gratuit — sans limites, sans filigrane, sans paywall
Confidentialité
Traité dans votre navigateur. Les outils qui ont besoin d’un service externe l’indiquent sur la page. Les visites sont comptabilisées (Google Analytics).
Plateforme
Tout navigateur moderne — desktop, tablette ou mobile
Catégorie
Calculateur Outils on Outilolis
Hors ligne
Works offline after first visit (Progressive Web App)
CaractéristiqueDétails
OutilAm I Burnt Out?
CatégorieCalculateur
Inscription requiseNon
Téléversement de fichierAucun — traité dans le navigateur
Compatible mobileEntièrement adaptatif
CoûtGratuit pour toujours

Why Use Am I Burnt Out??

You should try Am I Burnt Out? for a quick, private way to maslach 3-dim — exhaustion + cynicism + inefficacy. Processing happens in your browser and files are never uploaded; the few tools that need an outside service say so on the page.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Confidentialité. Cet outil fonctionne entièrement dans votre navigateur. Vos données ne sont jamais envoyées à un serveur.