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¿Estoy Quemado? — Herramienta online gratis

Maslach 3 dimensiones — agotamiento + cinismo + ineficacia

Test gratuito de burnout basado en las dimensiones del Inventario de Burnout de Maslach (agotamiento + cinismo + ineficacia). Evidencia 2024. Gratis.

15 statements — rate 1-5

1 = strongly disagree · 5 = strongly agree

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0 / 0 answered ·
🔥 Burnout Self-Assessment · Truth Series
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Am I Burnt Out? — Maslach 3-Dimensional Self-Assessment

Sources: Maslach Burnout Inventory (Maslach & Jackson 1981, ongoing updates), WHO ICD-11 (2019, 2024 refinement), Schaufeli 2024 meta-analysis. Educational self-screen, not clinical diagnosis.

How to use this tool

  1. 1

    Answer 15 statements

    Across exhaustion + cynicism + inefficacy.

  2. 2

    Be honest

    No employer or HR sees this.

  3. 3

    See your dimensions

    Maslach 3-dim score + recovery prompts.

Frequently Asked Questions

What is "burnout"?
WHO ICD-11 (2019, refined 2024) defines burnout as a SYNDROME from chronic workplace stress not successfully managed, with three dimensions: (1) feelings of energy depletion / exhaustion, (2) increased mental distance from one's job / cynicism, (3) reduced professional efficacy. Not depression — but they overlap and can co-occur.
Burnout vs depression — different?
Yes, but they overlap ~30-40%. Burnout is context-specific (vacation often helps temporarily). Depression is pervasive (joy in everything is reduced). Burnout that persists past changing context can become / co-occur with depression. If symptoms persist beyond 2 weeks of rest or include suicidal thoughts, see a clinician (not just an HR coach).
What works to recover?
Evidence-based recovery (Schaufeli 2024 meta-analysis): (1) STRUCTURAL changes (workload reduction, role change, reduce commute) — biggest effect. (2) Recovery experiences: psychological detachment from work in evening, mastery (non-work hobby), control. (3) Therapy (CBT/ACT). (4) Sleep + exercise. Yoga apps alone don't fix structural causes — known limitation.
What if my score is severe?
High burnout strongly predicts cardiovascular disease, depression, and dropout from career. Treat it as urgent. Steps: (1) Reduce work hours immediately if possible (sick leave is legitimate). (2) See a GP — rule out thyroid, anemia, B12, depression. (3) Find a therapist (CBT/ACT for burnout has best evidence). (4) Consider major structural change (role/employer). Don't white-knuckle.

Puntos clave

  • Am I Burnt Out? is a free, browser-based calculator tool — maslach 3-dim — exhaustion + cynicism + inefficacy.
  • No signup, no downloads, no file uploads. Herramientas run in your browser; the few that need an outside service say so on the page.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Am I Burnt Out?

  1. Open the tool: Launch Am I Burnt Out? on Herramientaolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Am I Burnt Out? — Quick Facts

Precio
Gratis — sin límites, sin marcas de agua, sin paywall
Privacidad
Se procesa en tu navegador. Las herramientas que necesitan un servicio externo lo indican en la página. Se cuentan las visitas (Google Analytics).
Plataforma
Cualquier navegador moderno — escritorio, tablet o móvil
Categoría
Calculadora Herramientas on Herramientaolis
Sin conexión
Works offline after first visit (Progressive Web App)
CaracterísticaDetalles
HerramientaAm I Burnt Out?
CategoríaCalculadora
Requiere registroNo
Subida de archivoNinguno — procesado en el navegador
Compatible con móvilTotalmente adaptable
CosteGratis para siempre

Why Use Am I Burnt Out??

You should try Am I Burnt Out? for a quick, private way to maslach 3-dim — exhaustion + cynicism + inefficacy. Processing happens in your browser and files are never uploaded; the few tools that need an outside service say so on the page.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privacidad. Esta herramienta funciona enteramente en tu navegador. Tus datos nunca se suben a ningún servidor.