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¿Estoy Quemado? — Herramienta online gratis

Maslach 3 dimensiones — agotamiento + cinismo + ineficacia

Test gratuito de burnout basado en las dimensiones del Inventario de Burnout de Maslach (agotamiento + cinismo + ineficacia). Evidencia 2024. Gratis.

15 statements — rate 1-5

1 = strongly disagree · 5 = strongly agree

Question 1 of 0
0 / 0 answered ·
🔥 Burnout Self-Assessment · Truth Series
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Am I Burnt Out? — Maslach 3-Dimensional Self-Assessment

Sources: Maslach Burnout Inventory (Maslach & Jackson 1981, ongoing updates), WHO ICD-11 (2019, 2024 refinement), Schaufeli 2024 meta-analysis. Educational self-screen, not clinical diagnosis.

How to use this tool

  1. 1

    Answer 15 statements

    Across exhaustion + cynicism + inefficacy.

  2. 2

    Be honest

    No employer or HR sees this.

  3. 3

    See your dimensions

    Maslach 3-dim score + recovery prompts.

Frequently Asked Questions

What is "burnout"?
WHO ICD-11 (2019, refined 2024) defines burnout as a SYNDROME from chronic workplace stress not successfully managed, with three dimensions: (1) feelings of energy depletion / exhaustion, (2) increased mental distance from one's job / cynicism, (3) reduced professional efficacy. Not depression — but they overlap and can co-occur.
Burnout vs depression — different?
Yes, but they overlap ~30-40%. Burnout is context-specific (vacation often helps temporarily). Depression is pervasive (joy in everything is reduced). Burnout that persists past changing context can become / co-occur with depression. If symptoms persist beyond 2 weeks of rest or include suicidal thoughts, see a clinician (not just an HR coach).
What works to recover?
Evidence-based recovery (Schaufeli 2024 meta-analysis): (1) STRUCTURAL changes (workload reduction, role change, reduce commute) — biggest effect. (2) Recovery experiences: psychological detachment from work in evening, mastery (non-work hobby), control. (3) Therapy (CBT/ACT). (4) Sleep + exercise. Yoga apps alone don't fix structural causes — known limitation.
What if my score is severe?
High burnout strongly predicts cardiovascular disease, depression, and dropout from career. Treat it as urgent. Steps: (1) Reduce work hours immediately if possible (sick leave is legitimate). (2) See a GP — rule out thyroid, anemia, B12, depression. (3) Find a therapist (CBT/ACT for burnout has best evidence). (4) Consider major structural change (role/employer). Don't white-knuckle.

Puntos clave

  • Am I Burnt Out? is a free, browser-based calculator tool — maslach 3-dim — exhaustion + cynicism + inefficacy.
  • No signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Am I Burnt Out?

  1. Open the tool: Launch Am I Burnt Out? on Herramientaolis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Am I Burnt Out? — Quick Facts

Precio
Gratis — sin límites, sin marcas de agua, sin paywall
Privacidad
100% en el navegador — ningún dato sale de tu dispositivo
Plataforma
Cualquier navegador moderno — escritorio, tablet o móvil
Categoría
Calculadora Herramientas on Herramientaolis
Sin conexión
Works offline after first visit (Progressive Web App)
CaracterísticaDetalles
HerramientaAm I Burnt Out?
CategoríaCalculadora
Requiere registroNo
Subida de archivoNinguno — procesado en el navegador
Compatible con móvilTotalmente adaptable
CosteGratis para siempre

Why Use Am I Burnt Out??

You should try Am I Burnt Out? for a quick, private way to maslach 3-dim — exhaustion + cynicism + inefficacy. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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